Experience the transformative practice of Yoga Nidra, a guided meditation that addresses every layer of our being - body, mind, and spirit - to alleviate stress, anxiety, trauma and sleep disruptions. Learn how Yoga Nidra, often referred to as "yogic sleep", is not just a meditation technique but a powerful healing practice that connects with the gross and subtle bodies. Anne guides listeners through a soothing session to clarify your heart's desire and affirm your own potential - this a practice that amplifies the power of manifestation and intention. Yoga Nidra has recently been reimagined through NSDR (non-sleep deep rest) which uses scientific language to explain how deep relaxation practices such as yoga nidra effectively reset the nervous system, providing a balancing and restorative effect at many physiological levels. Participate in this guided practice and experience how your healing intention can be felt throughout your day, attracting life experiences that affirm its truth, and connect you to an abiding peace. 

Anne Douglas is a seasoned yoga and meditation expert with over 30 years of experience. She offers advanced level studies for several yoga and meditation schools alongside private sessions, workshops and retreats.

whisperwithin.ca

Enjoyed the episode?
Rate & review on Apple Podcasts
Follow on Spotify or YouTube  

Train in Energy Healing
Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences.
Registration now open - our next EHT-100 Training begins February 2027, live and online. Discover the training →

Find Your Energetic Blueprint
Not sure where to start? Take the quiz: What’s Your Field Type?
Reveal your strengths and learn how your energy field shapes your life and relationships.

💌  [email protected] | Website 

We’d love to hear your thoughts — reply or reach out anytime.

Thanks for tuning in and connecting to the field.

Discover how yoga can help us heal grief and reconnect to what matters most with J. Brown, longtime teacher, writer, and host of the podcast J. Brown Yoga Talks.

After the loss of his mother, J. found in yoga not exercise, but a refuge—a practice of breath, awareness, and compassion that became a way to process grief and rediscover meaning. His journey from the discipline of Ashtanga and Iyengar to the breath-centered lineage of T.K.V. Desikachar and T. Krishnamacharya reveals the quiet power of slowing down.

Highlights include:
• How grief and loss can lead to spiritual awakening
• The evolution from physical to breath-centered practice
• Yoga as a tool for emotional balance and inner care
• Maintaining authenticity in a commercialized yoga world
• The importance of lineage, teachers, and true community

This heartfelt conversation invites you to see yoga as more than a practice—it’s a path of integration, honesty, and coming home to yourself.

jbrownyoga.com
thebirdhouseyoga.com

Enjoyed the episode?
Rate & review on Apple Podcasts
Follow on Spotify or YouTube  

Train in Energy Healing
Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences.
Registration now open - our next EHT-100 Training begins February 2027, live and online. Discover the training →

Find Your Energetic Blueprint
Not sure where to start? Take the quiz: What’s Your Field Type?
Reveal your strengths and learn how your energy field shapes your life and relationships.

💌  [email protected] | Website 

We’d love to hear your thoughts — reply or reach out anytime.

Thanks for tuning in and connecting to the field.

How can connecting your physical body and energy field to the earth transform your wellbeing? We uncover the science behind earthing, and reveal its compelling health benefits such as reducing inflammation, improving sleep and boosting your immune response. Explore how grounding yourself can affect the energy anatomy such as the acupuncture meridians and chakra alignment.

We discuss how grounding relates to the vertical flow of energy through the central channel (yogic sushumna nadi) and its relationship to kundalini syndrome. Learn how grounding can help release and discharge excess energy, enhance your extrasensory perception (ESP), and establish clearer energetic boundaries. We also share practical grounding techniques that can anchor your energy effectively and improve your bioelectricity. Whether you're feeling disconnected or aiming to strengthen your resilience, this episode offers valuable tips for nurturing a well-grounded system to feel more present and calm.

Check out these resources for extra support -
Guided Meditation Practice for Stability and Strength
Getting Grounded: Why it's Important and Quick Tips

Enjoyed the episode?
Rate & review on Apple Podcasts
Follow on Spotify or YouTube  

Train in Energy Healing
Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences.
Registration now open - our next EHT-100 Training begins February 2027, live and online. Discover the training →

Find Your Energetic Blueprint
Not sure where to start? Take the quiz: What’s Your Field Type?
Reveal your strengths and learn how your energy field shapes your life and relationships.

💌  [email protected] | Website 

We’d love to hear your thoughts — reply or reach out anytime.

Thanks for tuning in and connecting to the field.

What is the biofield, and how is it transforming our understanding of healing?

In this special 50th episode, we’re joined by clinical psychologist and renowned researcher Dr. Shamini Jain, author of Healing Ourselves and founder of the Consciousness and Healing Initiative (CHI). This is a powerful conversation on the science of energy healing, vibrational medicine, and the future of integrative health.

Dr. Jain explores how biofield science bridges ancient wisdom and cutting-edge research — from qi and prana to psychoneuroimmunology and distant healing. She shares her personal journey with Reiki, the mind-body connection, and how collective coherence is key to reshaping global wellness.

In this episode:

• What is the biofield — and why it matters
• The overlap of science, spirituality & subtle energy
• Breakthroughs in distance healing and vibrational medicine
• CHI’s mission to accelerate research in consciousness and healing
• Why grassroots healing movements matter now more than ever

Dr. Shamini Jain is a globally recognized speaker and teacher at institutions like Esalen and Omega. Her research has been featured in TIME, CNN, and multiple TEDx Talks.

Learn more about her work:

shaminijain.com
Consciousness and Healing Initiative (CHI)
theenergythatheals.com

Enjoyed the episode?
Rate & review on Apple Podcasts
Follow on Spotify or YouTube  

Train in Energy Healing
Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences.
Registration now open - our next EHT-100 Training begins February 2027, live and online. Discover the training →

Find Your Energetic Blueprint
Not sure where to start? Take the quiz: What’s Your Field Type?
Reveal your strengths and learn how your energy field shapes your life and relationships.

💌  [email protected] | Website 

We’d love to hear your thoughts — reply or reach out anytime.

Thanks for tuning in and connecting to the field.

Discover how to expand your capacity for resilience and emotional regulation with Dr. Elizabeth Stanley, PhD — author of Widen the Window and creator of Mindfulness-based Mind Fitness Training (MMFT®).

In this compelling episode, we explore how childhood trauma, a near-death experience, and her own PTSD diagnosis led Liz to develop a groundbreaking framework for training the mind and nervous system to thrive under pressure.

We dive into the science behind the "window of tolerance" and how our early life experiences shape our ability to respond to stress. Liz explains the difference between the survival brain and the thinking brain, and offers practical, field-tested techniques to regulate the nervous system — from high-stakes military contexts to everyday overwhelm.

She also shares cutting-edge insights on the intergenerational impact of trauma, the role of epigenetics, and how awareness itself becomes a powerful tool for healing.

In this episode, we cover:

• What is the window of tolerance — and why it matters
• MMFT®: A mindfulness-based method for training resilience
• How trauma is stored in the body (and how to release it)
• Survival brain vs. thinking brain explained
• Epigenetics and inherited stress patterns
• Lessons from Liz’s near-death experience on awareness and identity
• The importance of embodiment in healing

Resources & Links

• Dr. Liz Stanley’s website: elizabeth-stanley.com

Enjoyed the episode?
Rate & review on Apple Podcasts
Follow on Spotify or YouTube  

Train in Energy Healing
Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences.
Registration now open - our next EHT-100 Training begins February 2027, live and online. Discover the training →

Find Your Energetic Blueprint
Not sure where to start? Take the quiz: What’s Your Field Type?
Reveal your strengths and learn how your energy field shapes your life and relationships.

💌  [email protected] | Website 

We’d love to hear your thoughts — reply or reach out anytime.

Thanks for tuning in and connecting to the field.

Can ancient Daoist alchemy transform your health and unlock your potential?
In this episode, Leta Herman — alchemical healer, Chinese Medicine teacher, author, and co-host of the Inspired Action Podcast — shares insights from over two decades of study in Daoism, Alchemical Healing, and Classical Chinese Medicine.

We explore the distinctions between TCM, Classical, and Five Element approaches, the role of elemental constitution in healing, and innovative methods like the non-needling needle and Ghost Points for mental health. Leta also reflects on her own journey from skepticism to deep healing, and the nine stages of alchemy for personal transformation.

In this conversation:

• The differences between TCM, Classical, and Five Element Chinese Medicine
• How Daoist alchemy can shift your health and life path
• Innovative techniques: non-needling needle & Ghost Points in acupuncture
• Viewing illness as a choice between potential or pathology
• Creating safe, non-judgmental spaces for healing

letaherman.com
alchemyhealingcenter.com

Enjoyed the episode?
Rate & review on Apple Podcasts
Follow on Spotify or YouTube  

Train in Energy Healing
Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences.
Registration now open - our next EHT-100 Training begins February 2027, live and online. Discover the training →

Find Your Energetic Blueprint
Not sure where to start? Take the quiz: What’s Your Field Type?
Reveal your strengths and learn how your energy field shapes your life and relationships.

💌  [email protected] | Website 

We’d love to hear your thoughts — reply or reach out anytime.

Thanks for tuning in and connecting to the field.

Out-of-Body Experiences & the Science of Consciousness with Allyn Evans

Allyn Evans, CEO of the Monroe Institute, joins us to explore the frontiers of human consciousness, out-of-body experiences (OBEs), and the transformative potential of astral projection.

In this episode, we discuss:

• The Monroe Institute’s mission and legacy
• The science behind OBEs and altered states
• The Gateway Experience and its impact on self-discovery
• Healing relationships through dreamwork and expanded awareness
• How Monroe sound technology supports intuition and energy healing

We also trace Allyn’s personal journey—from a desire to deepen her intuition to global work in consciousness development—and hear stories from the thousands impacted by the Monroe Institute’s programs.

Whether you're curious about OBEs, expanding your intuitive abilities, or exploring consciousness more deeply, this episode opens the door to what’s possible.

Allyn is a certified Reiki Master Teacher and co-teaches Energy Medicine with Brian Dailey, MD, helping to bring integrative healing to a global audience.

https://www.monroeinstitute.org/

Enjoyed the episode?
Rate & review on Apple Podcasts
Follow on Spotify or YouTube  

Train in Energy Healing
Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences.
Registration now open - our next EHT-100 Training begins February 2027, live and online. Discover the training →

Find Your Energetic Blueprint
Not sure where to start? Take the quiz: What’s Your Field Type?
Reveal your strengths and learn how your energy field shapes your life and relationships.

💌  [email protected] | Website 

We’d love to hear your thoughts — reply or reach out anytime.

Thanks for tuning in and connecting to the field.

How Mindfulness & Meditation Can Transform Your Life with Davidji

What if stillness could be your greatest strength?

In this powerful episode, we sit down with Davidji, internationally recognized meditation teacher, author, and creator of the 21-day meditation process. Known as the “Velvet Voice of Stillness,” Davidji has taught millions of people around the world to release stress, plant powerful intentions, and step into their most present, purposeful lives.

We explore his incredible personal journey—from a high-stakes corporate career in mergers and acquisitions to becoming the lead educator and first Dean of Chopra Center University under the mentorship of Drs. Deepak Chopra and David Simon. Following the events of 9/11, Davidji experienced a profound inner shift that awakened a lifelong path of self-discovery, healing, and service.

Together, we discuss:

• The impact of consistent meditation on the brain and body
• How mindfulness supports healing from stress, anxiety, and burnout
• Vipassana, Zen, and other meditation traditions explained
• The science behind telomeres, aging, and cellular health
• How forgiveness and gratitude elevate your consciousness
• Reclaiming your inner fire through beginner’s mind

Davidji bridges ancient wisdom and modern neuroscience to show how meditation is far more than a practice—it’s a portal to a more vibrant, connected life. Whether you’re new to meditation or returning to your practice, this episode is filled with insight, encouragement, and practical tools to begin again.

davidji.com

Enjoyed the episode?
Rate & review on Apple Podcasts
Follow on Spotify or YouTube  

Train in Energy Healing
Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences.
Registration now open - our next EHT-100 Training begins February 2027, live and online. Discover the training →

Find Your Energetic Blueprint
Not sure where to start? Take the quiz: What’s Your Field Type?
Reveal your strengths and learn how your energy field shapes your life and relationships.

💌  [email protected] | Website 

We’d love to hear your thoughts — reply or reach out anytime.

Thanks for tuning in and connecting to the field.

Can Vedic Wisdom Awaken Your Sovereign Self? | Acharya Shunya on Power & the Divine Feminine

Unlock the ancient keys to sovereignty, clarity, and spiritual growth with one of today’s most respected Vedic teachers.

In this episode, Acharya Shunya shares profound insights from her lineage, exploring how the timeless Vedic teachings of Ayurveda, Yoga, and Advaita Vedanta support the journey toward self-realization.

We explore:

• How Vedic wisdom reveals your true Self beyond conditioning
• The concept of samskaras and how they obscure perception
• What it means to live sattvically in a chaotic world
• Her personal stories of healing through Ayurveda
• The spiritual power of Lakshmi, Durga, and Saraswati
• Why suffering can be a doorway to transformation
• The role of a teacher on the awakening path

Acharya Shunya is the first female head of her 2,000-year-old Vedic lineage and the author of Ayurveda Lifestyle Wisdom, Sovereign Self, and Roar Like a Goddess.

🔗 Learn more about Acharya Shunya:

acharyashunya.com
awakenedself.com/holistic-health-programs
vedikaglobal.org/vedic-lineage

Enjoyed the episode?
Rate & review on Apple Podcasts
Follow on Spotify or YouTube  

Train in Energy Healing
Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences.
Registration now open - our next EHT-100 Training begins February 2027, live and online. Discover the training →

Find Your Energetic Blueprint
Not sure where to start? Take the quiz: What’s Your Field Type?
Reveal your strengths and learn how your energy field shapes your life and relationships.

💌  [email protected] | Website 

We’d love to hear your thoughts — reply or reach out anytime.

Thanks for tuning in and connecting to the field.

Dr. Yang, Jwing-Ming on Qigong, Energy Cultivation & the Bioelectric Body: Taoist Wisdom Meets Modern Science

Can cultivating Qi transform your mind, body, and consciousness?

In this illuminating conversation, we’re joined by Dr. Yang, Jwing-Ming - a world-renowned martial artist, scholar, and teacher of Qigong, Taijiquan (Tai Chi), and Taoist philosophy. With over 35 books published and a PhD in mechanical engineering, Dr. Yang brings rare clarity to the intersection of ancient Chinese energetics and Western science.

We explore the anatomy of energy from multiple perspectives: the meridians and dantians of Qigong, the chakras of Indian yoga, and the body's bioelectric field as understood through physics. Dr. Yang explains how energy flows through our system like electricity through a circuit, and how long-term Qi cultivation can lead to greater health, stillness, clarity, and even enlightenment.

He shares why women often have strong innate Qi and natural healing sensitivity, how Indian yogic teachings influenced Chinese Qigong, and what it really means to practice Wu Wei - effortless action from an awakened state.

In this episode, we explore:

• What Qi is - from both Taoist and scientific views
• The relationship between energy flow and emotional health
• The parallels between the nervous system and the central Qi system
• How internal energy work awakens perception and vitality
• Taoist principles like Wu Wei and energetic stillness
• Enlightenment as an energetic process of increasing and balancing flow

This is a conversation for seekers, martial artists, and healers ready to understand the invisible architecture of the body and the untapped potential of human consciousness.

About Dr. Yang, Jwing-Ming:
 Dr. Yang is the founder of the Yang’s Martial Arts Association (YMAA), with over 30 schools worldwide. He trained intensively in White Crane Kung Fu, Long Fist, and Yang-style Taijiquan, and has taught globally for decades. He now continues to teach and write from his base in Northern California.

🔗 Learn more: yangjwingming.com and ymaa.com

Enjoyed the episode?
Rate & review on Apple Podcasts
Follow on Spotify or YouTube  

Train in Energy Healing
Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences.
Registration now open - our next EHT-100 Training begins February 2027, live and online. Discover the training →

Find Your Energetic Blueprint
Not sure where to start? Take the quiz: What’s Your Field Type?
Reveal your strengths and learn how your energy field shapes your life and relationships.

💌  [email protected] | Website 

We’d love to hear your thoughts — reply or reach out anytime.

Thanks for tuning in and connecting to the field.