What triggers a spontaneous spiritual awakening — and can science explain it?

In this episode, research psychologist Jessica Corneille, MSc shares her journey from an unexpected awakening to becoming a leading voice in the study of spiritually transformative experiences (STEs). Now a Ph.D. Candidate in Neurophenomenology at the University of Cambridge, Jessica’s mission is to bridge science and spirituality, helping psychology embrace awakening as a vital part of human potential.

We discuss:

• Jessica’s own awakening and its impact on her career path
• The catalysts for awakening — from trauma to deep meditation
• Differences between spontaneous, psychedelic, and practice-based awakenings
• How culture, religion, and psychology shape interpretation
• The importance of community and integration after awakening
• The challenges and breakthroughs in bringing awakening into scientific discourse

Jessica has presented her work at academic conferences including the British Psychological Society and published articles for the Psychedelic Society. Her research is changing the conversation about how we understand and support these transformative human experiences.

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Not sure where to start? Take the quiz: What’s Your Field Type?
Reveal your strengths and learn how your energy field shapes your life and relationships.

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Discover the hidden power of the Enneagram with Beatrice Chestnut, Ph.D., psychotherapist, author, and one of the most respected voices in modern personality and consciousness studies.

What if your personality type isn’t fixed—but a doorway to higher awareness? In this conversation, Beatrice shares how the Enneagram serves as a psycho-spiritual map revealing the unconscious patterns that shape our emotions, relationships, and potential for awakening.

Highlights include:
• The origins of the Enneagram and its sacred geometry
• The nine types as a map of human evolution and potential
• Balancing the three centres of intelligence—head, heart, and body
• The “vertical path” of growth within each type
• How cultural conditioning distorts our innate wiring
• The 27 subtypes and their unique routes to self-awareness

Beatrice’s work illuminates how understanding ourselves through the Enneagram can expand both personal and collective consciousness—helping us live with greater compassion and clarity.

🔗 Learn more: beatricechestnut.com

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Find Your Energetic Blueprint
Not sure where to start? Take the quiz: What’s Your Field Type?
Reveal your strengths and learn how your energy field shapes your life and relationships.

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Can mindful movement change your life? In this episode, Feldenkrais practitioner Nick Strauss-Klein reveals how subtle body awareness and gentle movement can rewire the brain, improve posture and mobility, and support emotional resilience.

From concert pianist to somatic educator, Nick shares his healing journey and the neuroscience behind the Feldenkrais Method — a powerful approach to “practical neuroplasticity” that reconnects us to curiosity, ease, and embodied intelligence.

In this episode:

• What makes the Feldenkrais Method a form of neuroplasticity
• How movement impacts learning, creativity, and emotional regulation
• Why posture is shaped by trauma, habit, and even ancestral patterns
• Feldenkrais as a tool for modern healing in a sedentary world
• The mission behind The Feldenkrais Project and global accessibility

About Nick Strauss-Klein
 Nick is a Guild-certified Feldenkrais practitioner and founder of The Feldenkrais Project, a pioneering platform offering free guided movement practices for learners around the world.

Also available: our Spotlight episode with Nick, featuring a guided Awareness Through Movement practice.

feldenkraisproject.com

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Find Your Energetic Blueprint
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Reveal your strengths and learn how your energy field shapes your life and relationships.

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Experience the "contact points" meditation with Dr. Liz Stanley, a practical guided exercise that integrates seamlessly into your daily routine and can transform your stress resilience and self-regulation. Liz Stanley, PhD, is the creator of Mindfulness-Based Mind Fitness Training (MMFT®), speaker and award-winning author of Widen the Window and Paths to Peace. As a U.S. Army veteran, she holds degrees from Yale, Harvard and MIT. She’s also a certified practitioner of Somatic Experiencing, a body-based trauma therapy. Liz shares how MMFT combines the warrior traditions, mindfulness and somatic therapy to aid in self-regulation and building resilience. Through her guidance you'll experience this foundational practice directly, a technique designed to help the nervous system find its equilibrium, perfect for those wanting to strengthen their somatic container and reinforce their embodiment.

Liz introduces the science behind MMFT, highlighting its ability to expand our window of tolerance to stress by nurturing attentional control and fostering a sense of safety. She illustrates how participants can re-regulate their nervous systems and turn on recovery modes, even during the busiest of days! Whether you've got five minutes or just a quick 30-second pause, Liz demonstrates how this practice can seamlessly integrate into daily routines, offering a sanctuary of safety and wellbeing. 

Check out Liz's longer guest episode with us, Widening Your Window of Tolerance to Stress & Trauma for Mindbody Health. 

elizabeth-stanley.com

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Reveal your strengths and learn how your energy field shapes your life and relationships.

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The Science of Heart Coherence with Dr. Rollin McCraty

What if the heart held the key to emotional intelligence, intuition, and healing? In this episode, we’re joined by Dr. Rollin McCraty, Director of Research at HeartMath® Institute, to explore the science behind heart-brain coherence and the vibrational spectrum of love.

We trace Dr. McCraty’s inspiring journey from communications engineer to consciousness pioneer, and dive into how our emotional states impact physiology, decision-making, and human connection. Discover how the heart’s electromagnetic field communicates, how to shift your “emotional diet,” and why love and appreciation have measurable biological effects.

We explore:

• The link between emotions, coherence & physiological health
• The heart’s electromagnetic field and emotional transmission
• HeartMath techniques for intuition, clarity & coherence
• “Primary perception” and the brain in the heart (ICNS)
• The vibrational spectrum of love & collective resonance
• Groundbreaking insights from Mae-Wan Ho on living coherence

Whether you're an energy healing practitioner, wellness explorer, or HeartMath enthusiast, this episode brings clarity to the subtle science of the heart.

Resources & Links:
 • Learn more about Dr. Rollin McCraty and HeartMath: heartmath.org

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Find Your Energetic Blueprint
Not sure where to start? Take the quiz: What’s Your Field Type?
Reveal your strengths and learn how your energy field shapes your life and relationships.

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Journey into consciousness, awakening, and the global brain with Peter Russell—author, speaker, and pioneering thinker who bridges theoretical physics, meditation, and contemporary spirituality.

What if our minds are expressions of a single living intelligence—and our work is to wake up to it? Peter shares how meditation reveals the nature of mind, why loosening the ego transforms behaviour, and how technology and AI magnify our planetary interconnection. We also explore synchronicity, meaningful coincidence, and the practical ways stillness fosters compassion and clarity.

Highlights:
• Humanity as a global brain—promise and peril in a connected world
• Ego, awareness, and the heart of spiritual traditions
• Meditation for stillness, self-knowing, and everyday presence
• Can AI be conscious? Intelligence vs. awareness
• Synchronicity and the field of shared mind

Learn More: peterrussell.com

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Find Your Energetic Blueprint
Not sure where to start? Take the quiz: What’s Your Field Type?
Reveal your strengths and learn how your energy field shapes your life and relationships.

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Have you ever wondered how specific wavelengths of light can boost your health and vitality? Discover the transformative power of red light therapy - also known as Low Level Light Therapy (LLLT) or Photobiomodulation (PBM) - with Bryant Meyers, a leading expert in energy-based therapies. Together we delve into the practical aspects of integrating red light therapy into your everyday routine for optimal health benefits. Learn about the significant differences between red light and far infrared light therapy, including their effects on circulation, detoxification and mitochondrial function. We get clear about how red and near-infrared light penetrate deep into the body, stimulating mitochondria and enhancing cellular energy production. Bryant shares how these therapies can improve collagen production, aid in recovery and combat inflammation - likening our body's use of light energy to solar panels converting sunlight into electricity. Bryant offers advice on selecting the right equipment for effective results, emphasizing the importance of specific wavelengths and irradiance levels while balancing natural sunlight exposure to maximize benefits without risking skin damage. Don’t miss this opportunity to learn about the benefits of red light therapy for improved vitality and well-being.

Bryant Meyers is an author, speaker, and expert on both Red Light Therapy and PEMF technology - dedicating his career to educating others on harnessing energy for healing and optimal health. Bryant's work empowers individuals to tap into the transformative potential of energy-based therapies.

Do check out our longer guest episode with Bryant - PEMF Therapy & Frequency Devices.

bryantmeyers.com
redlightbook.net

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Train in Energy Healing
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What does it mean to heal through the body? In this compassionate conversation, Ariel Giarretto, LMFT, SEP, CMT, CSB—internationally known somatic therapist, sex educator, and long-time faculty member with Somatic Experiencing—explores how embodiment restores safety, intimacy, and aliveness after trauma.

From her early work as a birth doula to her years at the Esalen Institute and collaboration with Peter Levine, Ariel has dedicated her career to helping people reconnect with their body’s wisdom and re-establish trust in pleasure and relationship. She shares how curiosity and presence become gateways to healing, and how missing experiences can create new neural pathways for resilience.

Highlights include:
• How somatic awareness restores safety and vitality
• Navigating intimacy after sexual or relational trauma
• The body’s wisdom in processing and completing trauma
• Attachment styles, boundaries, and embodied communication
• The Full Embodiment Model—integrating pleasure, presence, and trust

fullembodiment.org

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Reveal your strengths and learn how your energy field shapes your life and relationships.

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Revolutionize Your Rest — The Science of Sleep & the Art of Recovery with Dr. W. Chris Winter

Discover how to truly rest, recover, and rejuvenate with Dr. W. Chris Winter—neurologist, sleep medicine expert, and author of The Sleep Solution and The Rested Child. In this fascinating conversation, Dr. Winter dispels the myths of sleep optimization and offers practical, science-based strategies for improving your nightly rest.

We explore how the quality, consistency, and rhythm of sleep are deeply intertwined with health, mood, and performance. Learn how to optimize your rest cycles, understand your body’s natural timing, and work with your biology—not against it.

In this episode, we discuss:

• How sleep stages rejuvenate body, brain, and mood
• REM vs. deep sleep—and why dreaming matters
• The difference between insomnia and sleep deprivation
• The truth about melatonin and sleep supplements
• How nutrition timing influences circadian rhythm (chrononutrition)
• Why biphasic sleep and structured rest can improve recovery
• The synergy between meditation and sleep

Dr. Winter’s insights blend neuroscience and practical wisdom, helping you redefine rest—not as a luxury, but as a foundation for wellbeing.

wchriswinter.com

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Train in Energy Healing
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Not sure where to start? Take the quiz: What’s Your Field Type?
Reveal your strengths and learn how your energy field shapes your life and relationships.

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In this Spotlight episode, Field Dynamics founder Keith Parker offers a deep dive into the world of craniosacral therapy - tracing its evolution from cranial osteopathy through to biodynamic approaches rooted in the subtle rhythms of the body.

Keith unpacks the Breath of Life, the tidal layers of the craniosacral system, and how practitioners attune to these natural movements to facilitate deep healing. He also shares how his personal journey through craniosacral work eventually led to the study and practice of energy healing.

In this episode, we explore:

• The difference between CST and BCST techniques
• The role of the breath of life and subtle body rhythms
• Foundational figures: William Sutherland, John Upledger & Franklyn Sills
• How craniosacral work supports somatic presence and deep listening
• Keith’s personal reflections on healing, inner inquiry, and energy work

Whether you're new to CST or already a practitioner, this is an accessible, reflective entry into the philosophical and energetic depths of the modality.

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Train in Energy Healing
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Find Your Energetic Blueprint
Not sure where to start? Take the quiz: What’s Your Field Type?
Reveal your strengths and learn how your energy field shapes your life and relationships.

💌  [email protected] | Website 

We’d love to hear your thoughts — reply or reach out anytime.

Thanks for tuning in and connecting to the field.