Are you over 40 and feeling like your body's not responding the way it used to—despite doing "everything right"? Fatigue, stubborn weight, restless sleep, and slow recovery aren't signs of failure… they're signs of adaptation.

In this powerful deep-dive episode, Coach Debbie Potts unpacks the real root causes behind midlife metabolic slowdown—through the lens of mitochondria, detox pathways, hormones, and nervous system balance. You'll learn how to read your body's feedback, retrain your biology, and build your Future You from the inside out.

Drawing on the latest research from Dr. Robert Naviaux, Ari Whitten, and leading functional medicine labs, Debbie guides you step-by-step through:

🧭 The North-to-South Map: How brain, vagus nerve, stomach, bile, and gut alignment control your metabolism. ⚙️ Mitochondrial Intelligence: Why your "powerhouses" switch into protection mode—and how to bring them back online. 💧 Detox & Drainage Foundations: Why "drainage before detox" is non-negotiable for real cellular repair. 🥚 Bile & Choline Connection: The missing link between hormone balance, brain clarity, and fat metabolism. 🧠 The Brain–Bile–Barrier Loop: How gut toxins (LPS) affect mood, motivation, and energy. 🏋️ Muscle as Metabolic Medicine: Why strength training is your longevity drug after 40. 🌿 The WHOLESTIC Method™: 8 Elements for restoring energy, hormones, and cellular coherence. 🔬 Data-Driven Health: How PNOĒ metabolic testing, GI-MAP, DUTCH, and OAT reveal your body's "energy story." 🧩 The Future You Blueprint: A strategic framework for stress recovery, detox, mitochondrial rebuilding, and hormone optimization.

This isn't another quick fix—it's a biology reboot. Discover how to measure, map, and master your metabolism so you can thrive, not just survive, through midlife and beyond.

🌐 Schedule your PNOĒ Metabolic Analysis & Functional Health Review in Solana Beach, CA at www.DebbiePotts.net.

🎧 The Coach Debbie Potts Show | 💪 The WHOLESTIC Method™ & Future You Program

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