A false kindness.

Your emergency of the moment.

We all play a role on some team – whether in the workplace, athletics, or even family – and in today's episode Dave and Ryan "The Killer" go over five rules for looking in the mirror and becoming a better teammate on the teams you're part of.

Giving the good to the bad.

Leaving the rut.

When things are going really well there's a natural tendency to let up, shift into neutral, and pace oneself, but in today's episode Dave and Ryan "The Killer" share a strategy that helps you avoid this recipe for disappointment and regret.

A foolish consistency.

Don't protect them.

There's three key components to goal setting, each with its own unique role, and in this episode Dave and Ryan "The Killer" talk about the one of these that's often left out completely – bringing you more awareness to this missing link that converts goal setting to goal getting.

Stay productive.