If you're looking for a fresh start – whether it's for a new month, quarter, or year – there are certain things to keep in mind to ensure you get the change you seek, and in this episode Dave and Ryan discuss tips for working on a new you.

They figure it out.

The danger of over-thinking.

In this episode Dave and Ryan examine the concept of "sowing and reaping" – setting the record straight on how the process works and why, if you want a harvest, you've got to plant the seeds.

The cost of ignorance.

Put it to use.

Joy is a state of being that we all strive to get to, and stay in, more often; and, in this episode Dave and Ryan talk about three big thieves of personal joy to be more aware of so that you can hold your joy longer and get to a more joyful state often.

Faithful in the little things.

The clock strikes midnight.

When it comes to goals, a lack of focus can leave you ending up a mile wide and an inch deep, and in this episode Dave and The Killer cover a handful of keys to help narrow your focus for more finely-tuned and maximized goal setting.