Inner Peace Meditations

The Garden for Deep Sleep - (A Sleep Meditation)


Listen Later

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

  • Support Stevens work and links to other podcasts: stevenwebb.uk
  • Donate paypal.me/stevenwebb or Buy Steven a coffee

The Garden for Deep Sleep. A Spring Meditation for Drifting Off (Inner Peace Meditations Episode 100)

Description In this special 100th episode of Inner Peace Meditations, meditation teacher Steven Webb invites you into a small walled garden that only grows at night, and only when someone is resting there. Tonight, that someone is you. You settle onto a cushioned old bench, your body softens with each breath, and the garden quietly fills in around you. Bare earth becomes green shoots. Climbing roses thread the stone walls. Lavender and jasmine drift through the night air. There is nothing to do tonight except rest. Your stillness is the gardening.

A soft, slow meditation with a quiet nod to spring, designed to send you to sleep. Listen somewhere safe. You are not meant to make it to the end.

Who this meditation is for

  • Anyone who struggles to fall asleep
  • People with overactive minds at bedtime
  • Anyone who feels they should still be doing something, even at rest
  • Listeners who love gentle nature visualisations
  • Anyone marking the turn of the season into spring

Key benefits

  • Helps the body let go of the day
  • Quiets the mind enough for sleep to find you
  • Releases the pressure to make sleep happen
  • Encourages the listener to feel held by something gentle and unhurried
  • A soft place to land at the end of a long day

If you'd like to contact Steven or support his work, go to https://stevenwebb.uk

...more
View all episodesView all episodes
Download on the App Store

Inner Peace MeditationsBy Steven Webb

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

285 ratings


More shows like Inner Peace Meditations

View all
Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,687 Listeners

Tara Brach by Tara Brach

Tara Brach

10,573 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,385 Listeners

Stillness in the Storms by Steven Webb

Stillness in the Storms

65 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,324 Listeners

Wake Me Up: Morning Positivity by Good People Stuff

Wake Me Up: Morning Positivity

1,027 Listeners

Calm it Down by Chad Lawson

Calm it Down

712 Listeners

Daily Meditation Podcast by Declutter The Mind

Daily Meditation Podcast

237 Listeners

Guided Meditation by Guided Meditation

Guided Meditation

1,062 Listeners

21 Days of Abundance - Meditation Series by Deepak Chopra

21 Days of Abundance - Meditation Series

570 Listeners

The Way Out Is In by Plum Village

The Way Out Is In

1,391 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,222 Listeners

Handsome by Headgum

Handsome

13,710 Listeners

Yoga Nidra & Beyond | Ayla Nova by Yoga Nidra & Beyond

Yoga Nidra & Beyond | Ayla Nova

252 Listeners

A Zen Mind Guided Meditations by Jo Rose | A Zen Mind

A Zen Mind Guided Meditations

189 Listeners