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The Garden for Deep Sleep. A Spring Meditation for Drifting Off (Inner Peace Meditations Episode 100)

Description In this special 100th episode of Inner Peace Meditations, meditation teacher Steven Webb invites you into a small walled garden that only grows at night, and only when someone is resting there. Tonight, that someone is you. You settle onto a cushioned old bench, your body softens with each breath, and the garden quietly fills in around you. Bare earth becomes green shoots. Climbing roses thread the stone walls. Lavender and jasmine drift through the night air. There is nothing to do tonight except rest. Your stillness is the gardening.

A soft, slow meditation with a quiet nod to spring, designed to send you to sleep. Listen somewhere safe. You are not meant to make it to the end.

Who this meditation is for

• Anyone who struggles to fall asleep
• People with overactive minds at bedtime
• Anyone who feels they should still be doing something, even at rest
• Listeners who love gentle nature visualisations
• Anyone marking the turn of the season into spring

Key benefits

• Helps the body let go of the day
• Quiets the mind enough for sleep to find you
• Releases the pressure to make sleep happen
• Encourages the listener to feel held by something gentle and unhurried
• A soft place to land at the end of a long day

If you'd like to contact Steven or support his work, go to https://stevenwebb.uk