The Gaslit Truth Podcast

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The Gaslit Truth Podcast is hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, exploring mental health, psychiatric medication withdrawal, therapy culture, and informed consent.

In this episode, Dr. Teralyn Sell and Therapist Jenn Schmitz explore the new USDA Food Pyramid.  Does food matter?  You would be surprised what some professions think. 

You’ve been told the food pyramid represents the best nutrition science. We pull back the curtain on how wartime scarcity and surplus grains set the foundation, how lobby power shaped what landed on your plate, and why flipping the model toward whole foods, protein, and healthy fats can be a breakthrough for mental health.

We walk through the real history—from cheap-calorie priorities to the rise of low-fat dogma—and explain how weak evidence turned into “settled science.” Along the way, we connect the dots between big food’s influence on curricula and policy, and why schools, licensed daycares, and federally funded programs still serve menus that lean on cereals, juice, and refined grains. If you’ve ever wondered why a “balanced breakfast” can leave you wired, then crashed, this is your map out.

Then we get practical. We compare saturated and unsaturated fats without fear-mongering and show how whole-food fats and adequate protein support neurotransmitters, mood stability, and steady energy. We talk gut health, fermented foods, and fiber diversity for a resilient microbiome, and we address cost with a good-better-best framework: canned, frozen, fresh. Expect label-reading tips, simple swaps (eggs over cereal, olive oil over seed oils), and a reminder that personalization matters—genetics, culture, and tolerance to dairy or gluten all count.

We also call on clinicians to make nutrition part of mental health care, because what you eat drives how you feel. Ready to rethink your plate with your brain in mind? Hit play, subscribe for more straight-talk on health, and drop a comment with the first swap you’re making this week. If you found this helpful, share it with a friend and leave a review to help others find the show.

We're recruiting for a first-of-its-kind psychiatric medication withdrawal research study. If you've experienced psychiatric medication withdrawal, you may be eligible to participate.  Email [email protected] to learn more. 

Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E

Use promo code GASLIT at checkout! 

https://savorista.com/discount/GASLIT

💊 Ready to Deprescribe Your Psych Meds?

Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health

🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.

Support the show

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at [email protected]

While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.  
Be sure to Hit that subscribe button and get alerts for more episodes! 

Thanks for listening!

Follow Us individually at

Dr. Teralyn:

• Instagram @Dr_Teralyn
• Facebook  @DrTeralyn
• Tik Tok @Dr_Teralyn

Therapist Jenn: 

• Instagram @TherapistJen
• TikTok @Jenn.Schmitz

Send us Fan Mail

The Gaslit Truth Podcast is hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, exploring mental health, psychiatric medication withdrawal, therapy culture, and informed consent.

In this episode, Dr. Teralyn Sell and Therapist Jenn Schmitz explore whether modern mental health care may be unintentionally perpetuating distress, through a candid conversation with Dr. Richard L. Blake on the limits of psychotherapy, rising anxiety despite treatment, and the evidence for breathwork as an alternative path to healing. 

What if the system designed to heal us is quietly keeping us stuck? We sit down with Dr. Richard L. Blake—psychologist, breathwork teacher, and lead author on the largest randomized controlled trial of conscious connected breathwork for anxiety—to interrogate the paradox at the heart of modern mental health: treatment and awareness keep climbing, yet anxiety, depression, and self-harm rise too.

Richard shares his own journey from early success and severe depression to evidence-based breathwork, and why his deep dive into psychotherapy research left him alarmed by modest effects and high relapse. We unpack hard questions that rarely make it into glossy wellness feeds: how false memories and suggestive therapy taint “trauma” narratives, why retrospective ACE correlations can mislead, and how retelling the past can literally make it feel worse over time. We examine PTSD myths, the overreach of “big T vs little t” trauma, and the uncomfortable truth that exposure therapy consistently outperforms many insight-heavy approaches—yet is often avoided because it’s challenging.

Then we get practical. Richard breaks down slow vs fast breathwork, safety screens, and how faster protocols can induce psychedelic-like states and neuroplastic windows without drugs when guided well. We compare risks to common treatments, discuss training standards, and outline where breathwork fits alongside sleep repair, movement, nutrition, light hygiene, and deprescribing done safely. We also explore the “comfort trap”: how easy environments can reveal genetic vulnerabilities like high neuroticism, creating distress without a single villain to blame.

If you’re tired of perpetual “healing” that never ends, this conversation offers a straighter path: less rumination, more rehearsal; fewer labels, more skills; and an honest blend of body-based tools with behavior change. Subscribe, share with a friend who needs a sanity check, and leave a review to tell us which idea flipped a switch for you.

We're recruiting for a first-of-its-kind psychiatric medication withdrawal research study. If you've experienced psychiatric medication withdrawal, you may be eligible to participate.  Email [email protected] to learn more. 

Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E

Use promo code GASLIT at checkout! 

https://savorista.com/discount/GASLIT

💊 Ready to Deprescribe Your Psych Meds?

Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health

🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.

Support the show

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at [email protected]

While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.  
Be sure to Hit that subscribe button and get alerts for more episodes! 

Thanks for listening!

Follow Us individually at

Dr. Teralyn:

• Instagram @Dr_Teralyn
• Facebook  @DrTeralyn
• Tik Tok @Dr_Teralyn

Therapist Jenn: 

• Instagram @TherapistJen
• TikTok @Jenn.Schmitz

Send us Fan Mail

The Gaslit Truth Podcast is hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, exploring mental health, psychiatric medication withdrawal, therapy culture, and informed consent.
In this episode, Dr. Teralyn Sell and Therapist Jenn Schmitz discuss the billion dollar industry of sleep, including melatonin, sleep aids, and how therapy and psychology intersect with mental health care.
Ready to stop buying sleep and start getting it back? We went live for our 100th and pulled apart the billion-dollar promises of Big Sleep to reveal what actually works: aligning hormones, respecting your internal clocks, and building rituals your nervous system can trust. No fluff—just clear, doable steps that restore deep, natural rest.

We start with the biggest myths: nightly melatonin as a cure-all, “I’m fine on five hours,” and weekend sleep catch-up. You’ll learn how circadian and ultradian rhythms really drive energy and rest, why cortisol and melatonin work like a seesaw, and how shift work, screens, and late caffeine scramble that delicate timing. We share new concerns about long-term melatonin use, the hidden costs of Z-drugs and antihistamines, and how alcohol and sugar wreck every stage of sleep through blood sugar swings and adrenaline spikes.

Then we get practical. Think protein before bed to stabilize glucose and feed serotonin-to-melatonin production. Set a digital curfew and bring in real morning light to reset your master clock. Try alternate nostril breathing to flip your body from fight-or-flight to rest-and-digest in minutes. Make bedtime sacred: cooler room, paper book, chamomile or lavender, and a bedroom reserved for sleep and sex. For support, consider magnesium glycinate, GABA, or L-theanine—useful tools when paired with habits, not replacements for them. And if insomnia has dug in, CBT-I consistently outperforms pills by changing behaviors and beliefs that block sleep.

If you’re tired of chasing gadgets and gummies, this conversation hands you a simpler map: manage cortisol, protect your rhythms, and let your brain remember how to sleep. Subscribe, share this with a friend who’s struggling at 3 a.m., and leave a review to help more people find real rest without the hype.

We're recruiting for a first-of-its-kind psychiatric medication withdrawal research study. If you've experienced psychiatric medication withdrawal, you may be eligible to participate.  Email [email protected] to learn more. 

Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E

Use promo code GASLIT at checkout! 

https://savorista.com/discount/GASLIT

💊 Ready to Deprescribe Your Psych Meds?

Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health

🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.

Support the show

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at [email protected]

While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.  
Be sure to Hit that subscribe button and get alerts for more episodes! 

Thanks for listening!

Follow Us individually at

Dr. Teralyn:

• Instagram @Dr_Teralyn
• Facebook  @DrTeralyn
• Tik Tok @Dr_Teralyn

Therapist Jenn: 

• Instagram @TherapistJen
• TikTok @Jenn.Schmitz

Send us Fan Mail

The Gaslit Truth Podcast is hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, where they examine mental health myths, psychiatric medication harm, therapy culture, informed consent and brain-based healing.

In this episode, Dr. Teralyn Sell and Therapist Jenn Schmitz sit down with author and clinician Ryan Rogers to discuss political bias within therapy and trace how graduate programs, professional culture, and social media turned “therapy as activism” into a norm—and why that trade-off leaves people in pain without the skills they need.

 From classrooms that replace modality training with slogans, to ethical “safety” claims used as weapons, we examine how politics in the therapy room narrows access, inflates labels like trauma and gaslighting, and distracts from the daily work of recovery.

Ryan shares personal stories of being “gaslit” in school, where neutrality was dismissed and advocacy was framed as the real treatment. We contrast that mindset with the realities of addiction, suicidality, and severe mental illness, where clients need concrete interventions: motivational interviewing, ACT values work, behavioral activation, risk assessment, and careful deprescribing. We talk about the intersectionality hierarchy that subtly teaches clinicians to treat clients unequally, and the online culture that encourages clients to choose therapists by party affiliation instead of competence.

Across the hour, we keep pulling the focus back to the here-and-now. Limit the doomscrolling that fuels panic. Ask what’s in your control today. Use precise language so diagnoses guide care instead of becoming weapons. And recover the old but vital stance of therapeutic neutrality: a disciplined, curious, client-led posture that serves change rather than signaling virtue. If you’ve felt the profession drift from evidence toward performance, this conversation offers clarity, language, and tools to re-center the work.

Subscribe, share with a colleague, and leave a review to help more people find honest, skills-first mental health conversations. Got a story or question? Email [email protected] and let us know what you want us to tackle next.

We're recruiting for a first-of-its-kind psychiatric medication withdrawal research study. If you've experienced psychiatric medication withdrawal, you may be eligible to participate.  Email [email protected] to learn more. 

Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E

Use promo code GASLIT at checkout! 

https://savorista.com/discount/GASLIT

💊 Ready to Deprescribe Your Psych Meds?

Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health

🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.

Support the show

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at [email protected]

While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.  
Be sure to Hit that subscribe button and get alerts for more episodes! 

Thanks for listening!

Follow Us individually at

Dr. Teralyn:

• Instagram @Dr_Teralyn
• Facebook  @DrTeralyn
• Tik Tok @Dr_Teralyn

Therapist Jenn: 

• Instagram @TherapistJen
• TikTok @Jenn.Schmitz

Send us Fan Mail

The Gaslit Truth Podcast is hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, where they examine mental health myths, psychiatric medication harm, and informed consent.

In this episode, Dr. Teralyn Sell and Therapist Jenn Schmitz explain blind tapering, the psychology of psychiatric medication withdrawal, and the role of therapy in tapering safely.

What if knowing your dose cut is coming makes you feel worse? We dig into blind tapering—masking dose reductions during psychiatric medication withdrawal—to explore how anticipation, nocebo, and hypervigilance can drive symptoms. Drawing on research from benzodiazepines, hypnotics, and even methadone programs, we unpack why combining taper protocols with behavioral therapy often improves short‑term discontinuation and reduces withdrawal complaints. More importantly, we translate those findings into practical strategies for antidepressants and antipsychotics, where data are thinner but psychology still matters.

We're recruiting for a first-of-its-kind psychiatric medication withdrawal research study. If you've experienced psychiatric medication withdrawal, you may be eligible to participate.  Email [email protected] to learn more. 

Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E

Use promo code GASLIT at checkout! 

https://savorista.com/discount/GASLIT

💊 Ready to Deprescribe Your Psych Meds?

Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health

🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.

Support the show

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at [email protected]

While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.  
Be sure to Hit that subscribe button and get alerts for more episodes! 

Thanks for listening!

Follow Us individually at

Dr. Teralyn:

• Instagram @Dr_Teralyn
• Facebook  @DrTeralyn
• Tik Tok @Dr_Teralyn

Therapist Jenn: 

• Instagram @TherapistJen
• TikTok @Jenn.Schmitz

Send us Fan Mail

Psychiatry shouldn’t make people doubt their own pain. We open with a hard truth—gaslighting is baked into too many mental health encounters—and then chart a different route with psychiatrist Dr. Hector, who practices “medicine for the soul.” He shares how the White Butterfly ethos grew from Greek mythology and how SPECT imaging can reveal recognizable trauma patterns without reducing people to a diagnosis list. You’ll hear about the “diamond” and “triangle” signatures in the brain, why chronic gaslighting and prolonged stress can hit just as hard as a single event, and how validation becomes a catalyst for change when science meets story.

From there, we get practical. Real collaboration means quick, focused huddles between psychiatrist, therapist, and medical providers so nothing blocks deeper work like EMDR. We talk about using targeted supports such as GABA and tyrosine to balance arousal and motivation, and how to avoid numbing the very emotions therapy needs to reach. Dr. Hector argues that connection is a clinical tool: changing your visual presence to build safety, sharing your humanity without dumping, and using humor to lower cortisol and strengthen attachment. Creativity isn’t a luxury—it’s how a nervous system learns to live beyond survival, building resilience that transfers to any room you walk into.

Telehealth becomes another bridge to safety, letting people open up from their own space, dogs and all. We also get honest about clinician boundaries: sometimes the most caring move is to reschedule when you’re flooded, rather than fake your way through. The takeaway is simple and radical: you’re not a permanent label or a broken brain. With compassion, teamwork, and thoughtful tools, the brain changes toward connection. Subscribe, share this with someone who needs hope, and leave a review telling us which moment shifted your view of mental health.

We're recruiting for a first-of-its-kind psychiatric medication withdrawal research study. If you've experienced psychiatric medication withdrawal, you may be eligible to participate.  Email [email protected] to learn more. 

Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E

Use promo code GASLIT at checkout! 

https://savorista.com/discount/GASLIT

💊 Ready to Deprescribe Your Psych Meds?

Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health

🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.

Support the show

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at [email protected]

While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.  
Be sure to Hit that subscribe button and get alerts for more episodes! 

Thanks for listening!

Follow Us individually at

Dr. Teralyn:

• Instagram @Dr_Teralyn
• Facebook  @DrTeralyn
• Tik Tok @Dr_Teralyn

Therapist Jenn: 

• Instagram @TherapistJen
• TikTok @Jenn.Schmitz

Send us Fan Mail

The moment you think you’re doing the right thing for your child’s mental health can be the moment everything turns. Sheila joins us to tell Tre’s story—a 25‑year‑old nurse, athlete, and gentle soul whose life unraveled in a matter of months after a cascade of psychiatric prescriptions, missed medical workups, and a system that documented his suicidality yet never built a safety plan.

We start where too few clinicians do: the biology. Tre’s persistently low testosterone never received proper endocrine evaluation. Instead, treatment pivoted to antidepressants and mood stabilizers. Rage appeared within days of the first medication, then the list grew: Cymbalta, Effexor, lamotrigine, Ativan, buspirone, Vyvanse—paired with a doubling of testosterone. The result was a storm of side effects: personality changes, violent outbursts he couldn’t recall, intense restlessness that looked like akathisia, and sexual dysfunction consistent with PSSD. Records show he repeatedly reported feeling suicidal. What’s missing is even louder: no safety planning, no calls to the person he lived with, and telehealth check-ins so short they could never capture the risk.

We pull back to the wider picture—why diagnoses assigned during active drug effects often mislead, how black box warnings for young adults are routinely minimized, and where scope of practice and supervision fail patients. Sheila walks through her paper trail: retroactive physician sign-offs months after Trey died, single-hour multi-diagnoses, and the absence of informed consent about withdrawal and risk. Her grief now fuels action: pushing for tighter controls on high-risk psych meds, mandatory safety plans when suicidality is disclosed, better endocrine screening, and boards that respond with transparency and urgency.

This is a tough listen, but it’s a necessary one for parents, clinicians, and anyone navigating mental health care. If you’ve ever wondered how “standard care” can go so wrong, or how to protect someone you love, this conversation offers guardrails, questions to ask, and steps to take before medications multiply. If the story resonates, share it with someone who needs it, subscribe for future episodes, and leave a review to help this message reach more families.

We're recruiting for a first-of-its-kind psychiatric medication withdrawal research study. If you've experienced psychiatric medication withdrawal, you may be eligible to participate.  Email [email protected] to learn more. 

Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E

Use promo code GASLIT at checkout! 

https://savorista.com/discount/GASLIT

💊 Ready to Deprescribe Your Psych Meds?

Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health

🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.

Support the show

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at [email protected]

While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.  
Be sure to Hit that subscribe button and get alerts for more episodes! 

Thanks for listening!

Follow Us individually at

Dr. Teralyn:

• Instagram @Dr_Teralyn
• Facebook  @DrTeralyn
• Tik Tok @Dr_Teralyn

Therapist Jenn: 

• Instagram @TherapistJen
• TikTok @Jenn.Schmitz

Send us Fan Mail

What if the hardest part of coming off an antidepressant isn’t the first cut, but the last milligrams? We sit down with Dr. Mark Horowitz—clinician, researcher, and someone who’s been through withdrawal himself—to unravel why standard advice fails, how the brain adapts to medication, and what a safer exit really looks like.

Mark shares his first taper attempt after 13 years on Lexapro, a methodical plan that still crashed into panic, derealization, and hours of daily terror. That lived shock led him to survivingantidepressants.org, hyperbolic tapering, and ultimately co-authoring the Maudsley Deprescribing Guidelines and national guidance in the UK. We dig into the science behind tolerance and homeostasis, the neuroimaging that explains why tiny doses can have big effects, and the practical tools—liquid formulations and small percentage reductions—that let people step down without falling off a cliff.

We also take on the evidence base. Most psychiatric drug trials are short, yet millions stay on meds for years. Stopping studies often confuse withdrawal with relapse, inflating claims for maintenance. Mark clarifies the difference between dependence and addiction, why precise language matters for care, and how stigma warps clinical decisions. Therapists play a pivotal role here: they see clients more often than prescribers, can spot emotional blunting, sleep disruption, or nausea early, and can educate on withdrawal patterns so patients don’t mislabel their experience.

This conversation is grounded in compassion and straight talk. We explore the scale of harm—protracted withdrawal, sexual dysfunction, and misdiagnosis—and why many clinicians never see it: patients quietly disappear when “simple” tapers go wrong. There are hopeful signs too. UK systems are shifting toward hyperbolic tapering and better-informed consent, while US momentum builds as more professionals engage with deprescribing science and patient stories. If you’ve wondered whether your plan is safe, if a rough patch means relapse, or how to work with your clinician on a slower schedule, you’ll leave with a clearer map and concrete next steps.

If this resonates, subscribe, share with someone planning a dose change, and leave a review to help more people find evidence-based guidance on safer tapering.

We're recruiting for a first-of-its-kind psychiatric medication withdrawal research study. If you've experienced psychiatric medication withdrawal, you may be eligible to participate.  Email [email protected] to learn more. 

Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E

Use promo code GASLIT at checkout! 

https://savorista.com/discount/GASLIT

💊 Ready to Deprescribe Your Psych Meds?

Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health

🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.

Support the show

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at [email protected]

While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.  
Be sure to Hit that subscribe button and get alerts for more episodes! 

Thanks for listening!

Follow Us individually at

Dr. Teralyn:

• Instagram @Dr_Teralyn
• Facebook  @DrTeralyn
• Tik Tok @Dr_Teralyn

Therapist Jenn: 

• Instagram @TherapistJen
• TikTok @Jenn.Schmitz

Send us Fan Mail

The story you’ve been told about depression is tidy, catchy, and comforting—and it doesn’t match the evidence. We sit down with Professor Joanna Moncrieff to unpack why the “chemical imbalance” narrative took hold, what her 2022 umbrella review actually found about serotonin, and how a drug-centered lens helps us make wiser choices about antidepressants. Instead of assuming pills fix a faulty brain, we look at how psychoactive drugs alter consciousness—sometimes helpful in crisis, often numbing across the emotional spectrum—and what that means for informed consent.

Joanna walks us through the gap between early, hyped studies and larger research that failed to replicate findings on serotonin. We explore what serotonin reliably affects (sexual function), where the data are inconsistent (mood, sleep, appetite), and how SSRIs may increase activity in the short term yet disrupt systems over time. We zoom out to the marketing that reframed distress as a biological condition requiring medication, cementing a professional identity while sidelining context—grief, trauma, values, and life events that actually shape how we feel.

We also get practical. If you’ve tried to stop antidepressants and felt electric zaps, severe anxiety, dizziness, or insomnia, you’re not alone. Joanna shares evidence that long-term use raises withdrawal risks and explains why “cut it in half and skip days” is often unsafe. We discuss slow, supportive tapering, the emotional rebound after numbing, and the non-drug supports that build capacity: therapy, relationships, purpose, movement, sleep, and small, steady changes that make daily life more livable.

This conversation won’t tell you what to do. It gives you the tools, language, and evidence to decide—without myths or pressure. If you found this valuable, follow the show, share it with someone who needs a clear-eyed take, and leave a review to help more listeners find it.

We're recruiting for a first-of-its-kind psychiatric medication withdrawal research study. If you've experienced psychiatric medication withdrawal, you may be eligible to participate.  Email [email protected] to learn more. 

Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E

Use promo code GASLIT at checkout! 

https://savorista.com/discount/GASLIT

💊 Ready to Deprescribe Your Psych Meds?

Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health

🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.

Support the show

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at [email protected]

While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.  
Be sure to Hit that subscribe button and get alerts for more episodes! 

Thanks for listening!

Follow Us individually at

Dr. Teralyn:

• Instagram @Dr_Teralyn
• Facebook  @DrTeralyn
• Tik Tok @Dr_Teralyn

Therapist Jenn: 

• Instagram @TherapistJen
• TikTok @Jenn.Schmitz

Send us Fan Mail

Electricity doesn’t care about intent—and when it meets the human brain, biology, physics, and ethics collide. We sit down with Sarah Price Hancock, a nationally certified rehabilitation counselor and former professor who became an advocate after sustaining injuries from electroconvulsive shock treatment. Her story pulls back the curtain on how misdiagnosis, catatonia, and “maintenance ECT” can unfold in a system with scant dosing standards, limited specialty training, and a consent process that often breaks down when people are most vulnerable.

Sarah explains electroporation in clear terms: high-frequency pulses can open cell membranes and barriers, allowing drugs, histamine, and pathogens to move into places they shouldn’t. We connect that mechanism to real-world physiology—massive, rapid changes in cerebral blood flow, seizure-driven oxygen and glucose demands, and periods of postictal brain and even cardiac silence. The result can be perfusion and reperfusion injury, hypoxic-ischemic damage, and a spectrum of cognitive, motor, cranial nerve, and autonomic problems that may appear immediately or emerge over time. This isn’t just “short-term memory loss”; it’s a bodywide electrical event.

We also talk standards and accountability. The FDA’s 2018 reclassification required manufacturers to deliver dosing consensus protocols and safety data, yet court records suggest critical gaps remain. Meanwhile, reimbursement incentives fuel ongoing use, even as providers are privileged to deliver ECT without formal training in neuropathology, electrical injury histopathology, or biophysics. To ground the conversation in data, Sarah shares findings from the largest international survey of ECT recipients, families, and friends—over 1,100 responses across 44 countries—highlighting widespread reports of inadequate information and long-term harms that reshape quality of life.

If you care about consent, patient safety, and science that respects natural laws, this conversation offers a rigorous, compassionate guide to what people should know before electricity touches the brain. Listen, share with someone weighing their options, and help push for transparency and standards worthy of the stakes. If the episode resonates, subscribe, leave a review, and send this to a policymaker or clinician who needs to hear it.

We're recruiting for a first-of-its-kind psychiatric medication withdrawal research study. If you've experienced psychiatric medication withdrawal, you may be eligible to participate.  Email [email protected] to learn more. 

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💊 Ready to Deprescribe Your Psych Meds?

Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health

🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.

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