Parents often feel like they need to be everything to everyone and do it all perfectly. This can be overwhelming as it is but add medical complexities or behavioural challenges and stress can reach boiling point. 

In this episode our host Dr Anthea Rhodes is joined by Clinical Psychologist Dr Caitlyn Gourlay to explain what it means to be a ‘good enough parent’ and what your kids really need from you.  

This episode is packed with simple tips and advice, as well as information about resources that parents can explore to find support.  

Kids Health Info is funded thanks to the support of the Good Friday Appeal 

In this episode, Dr Caitlyn mentioned a few resources. Here are some that parents may wish to explore:

Tuning into kids: https://www.kidsfirstaustralia.org.au/program/tuning-into-kids/  

Tuning into teens: https://www.relationshipsvictoria.org.au/child-parenting-courses/tint-kew/  

Circle of Security: https://www.circleofsecurityinternational.com/blogs/resources/tagged/parents  

This way up: https://thiswayup.org.au/  

If you’re located outside of Victoria and seeking support, we recommend contacting your local council to explore programs that may be available to you.  

For more information, search ‘Kids Health Info’ to access our fact sheets.