Burnout can quietly drain your energy, focus, and ability to lead at your best. Discover practical ways to reset, rebuild resilience, and turn exhaustion into renewed clarity and momentum.
Eileen McDargh is an award-winning author, and an internationally recognized keynoter/trainer and executive coach. Her clients have ranged from global pharmaceuticals to educational institutions, from hospitals to the U.S. Armed Forces.
She's the author of seven books, including her latest, Your Resiliency GPS, "A Guide for Growing Through Life & Work". Her book, "Gifts from the Mountain", won the Ben Franklin Gold Award and was turned into a training program featuring Eileen.
Her newest book is scheduled for release in August: "Burnout to Breakthrough: Building Resilience to Refuel, Recharge and Reclaim What Matters". In 2021 Gurus International, a British-based provider of resources for leadership, communication and sales training, also ranked her in the top five of the World's Top 30 Communication Gurus following a global survey of 22,000 business professionals.
Learn more about IMS and future sessions with thought leaders like Eileen McDargh: https://ims-online.com/
Chapters:
0:00 Introduction
1:42 What is burnout?
04:14 Dimensions of burnout
05:57 Finding the source of burnout
09:27 Triggers
11:58 Stop, Look and Listen
14:45 How to deal with burnout
16:37 Don’t focus on one area for too long
20:19 Metaphor and the five things
23:32 The resilience system
25:15 Is failure necessary?
26:31 Scenario planning
27:46 Looking far ahead may cause burnout!
29:47 Self awareness is the key
34:29 Conclusion
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