Let the experimenting begin! Yep, the #slowhomeexperiment is back for 2018, kicking off this month and happening every second month hereafter. March is all about the great outdoors, and the experiment is to prioritise spending time outside every single day. Brooke and Ben are aiming for 60 minutes a day, but if you’d like to play along, find an amount of time that works for you and try sticking to it. The aim is to keep it simple but consistent, and to pop outside time a little higher up your to-do list than normal, even on the days when it seems too hard.

We all know at a deep level that spending time in nature is good for us, and Brooke talks about some of the symptoms of “too much inside time” that she notices in her family: irritability, excess energy, feeling cabin fever-y and craving that delicious buzz of tiredness that can only come from spending a day outdoors. Sound familiar?

The guys are going in with an open mind as to what they’ll get out of the experiment, but also research shows that spending more time outside in nature has a massive impact of many areas of your life, from mental and physical health to emotional wellbeing, as well as performance in school and work. They talk about some different ways you can try to incorporate outside time, from the big to the small, as well as some ways to feel the benefits even on the days when getting outside is literally impossible. 

Stay tuned for the experiment episodes for the rest of the month, where Brooke and Ben will report back on their outside time, as well as diving in deep to some of the benefits and research that’s been done. If you’re playing along, don’t forget to share how you’re going over on Instagram using the hashtag #slowhomeexperiment!

To read more, head over to http://slowyourhome.com/227/ for all the links and resources mentioned, as well as the full blog post.

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