The Grief Gang

By Amber Jeffrey

Welcome to the gang, the one you never asked to be part of.

The Grief Gang podcast was born from heartbreak but thrives on connection. Created by host Amber Jeffrey after the une

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4.7

2323 ratings

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FAQs about The Grief Gang:

How many episodes does The Grief Gang have?

The podcast currently has 140 episodes available.

The Grief Gang episodes:

June 20, 2026 The Father's Day Episode 2026
Welcome to The Father's Day ep 2026! The episode where I pass the mic to you - Grief Gang community. This episode is one of my favourite styles to do. As always each year I put a call out to TGG community to respond to a select amount of prompts to tell the story and memory of their Dad. The responses are undoubtedly moving, connecting and beautiful. You'll hear in this ep written submissions read by host Amber and verbal contributions from the community sharing about their dad in their own words.

Grab a tissue, cuppa tea and a bit of chocolate. I hope this episode can provide a small glimmer of peace and comfort on an otherwise tricky day. Happy Father's Day to all your incredibly missed Daddios.

Big love,
Amber x

Join TGG membership here
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
Twitter
Facebook
Youtube
TikTok
Substack
Website

If this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
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43min
June 15, 2026 Grief is love with nowhere to go...but is it? TGG podcast is back!
Hey gang!

It's been a minute (if you don't include the random episode drops I've done!) since I've done a podcast episode. I've taken a hiatus as I often do to regroup and gather my thoughts. A lot has gone down since the last season of TGG that came to an end in July last year. I'm really happy to be bringing the podcast back and in this episode I share how it's going to look moving forward! This episode is a catch up episode as well as a little reflection on a phrase that used to speak to me and my grief and well, now longer does. I'm keen to hear your thoughts!

Bits and bobs I mentioned in the episode linked below:
The Grief Gang Membership Platform
Friends Missing Friends community
Grief Gang In Person Events Calendar
Silent Disco organisers - Hush Beats Disco UK, Brighton and Hove
Bali 2025 recap episode
Mexico 2026 trip
Grief Gang Getaway Google form 2027

Big love,
Amber x

Join TGG membership here
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
Twitter
Facebook
Youtube
TikTok
Substack
Website

If this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
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59min
April 14, 2026 The Grief Gang Getaway: Bali 2026 recap!
Well, we're back from the trip of a lifetime. The first Grief Gang Getaway to Bali, Indonesia. If you have no idea what on earth I'm talking about, just listen to the episode, I explain in full how this trip came to be alllll the way through to the very end. An opportunity of a lifetime and one that will stay with me till I take my last breathe. I can't believe this is my life!

Tune in to hear a recap of this incredible trip and not just mine, some of our Bali Babes too. Get the tissues and your card, you'll most definitely want to book on to our next trip after listening.

We're planning our next trip for 2027 (we're going to Mexico this October if that peaks your interest, our first group sold out in an HOUR!). So if you fancy joining us and having your say, check out our Google form below to see where we're thinking and to cast your vote!

GG getaway 2027!
Mexico City- Day of The Dead Festival 2026

Let's travel the world and bring our loved ones with us hey?
Big love,
Amber xxx

Connect with The Grief Gang community:

Join TGG membership here
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
Twitter
Facebook
Youtube
TikTok
Substack
Website

If this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 21min
March 15, 2026 The Mother's Day Episode 2026
The Grief Gang podcast is back! It's been a minute hasn't it? To mark the return of the podcast, I thought there would be no better way than to do so with The Mother's Day episode. This is the episode where I pass the mic to you, the community. I've been doing this style of episode since the conception of Grief Gang in 2020. I took a little hiatus from 2024-2025 as life was just life-ing. But it feels really good to be back and to bring this episode back too!

In this episode, I ask TGG community a set of prompts to respond to. So kindly and graciously, the community came in clutch. Sit back and listen to this wonderful community and what they've got to say this Mother's Day 2026.

Thank you to all who contributed to this episode- it wouldn't exist without you truly! I am so thankful and grateful to have the honour of hearing all about your amazing mums and sharing them with the world.

Here's to our mums, the legends that they are.

Free Mother's Day workshop, 15th March 5pm GMT
https://us06web.zoom.us/meeting/register/8OVU_z9dRSulkUDsrEYZgA

Motherless Mothers
https://www.themotherlessmothers.com/

Connect with The Grief Gang community:

Join TGG membership here
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
Twitter
Facebook
Youtube
TikTok
Substack
Website

If this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
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1h 42min
December 22, 2025 Bonus: Your Questions- TGG x If We Don't Laugh Pod Christmas Special Crossover!
Part 2 of TGG x IWDL pod Christmas special crossover! For part 2 we're answering your questions. Thank you to all who sent in your questions! We hope we did a good (ish) job lol.

Big love,
Amber xxx

Connect with The Grief Gang community:

Join TGG membership here
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
Twitter
Facebook
Youtube
TikTok
Substack
Website

If this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 8min
December 22, 2025 Bonus: TGG x If We Don't Laugh Pod Christmas Special Crossover!
Well, it's been a hot minute hasn't it?! I'm absolutely delighted to be sharing part 1 of this Christmas special crossover with Amie and Alicia Fretter from If We Don't Laugh podcast. Back in November the girls and I thought it was about time we got together on the mics and my god how glad we are that we did. We wanted to offer you at this tricky time of year a bit of a laugh and realness, as always!

There's no overarching message for this episode, we just hope it lands with you well and helps you know you're not alone in all the whacky and wonderful thoughts and feelings in grief. We get it, we see you!

Big love,
Amber xxx

Connect with The Grief Gang community:

Join TGG membership here
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
Twitter
Facebook
Youtube
TikTok
Substack
Website

If this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
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1h 3min
July 31, 2025 A World on Fire: Honouring and Supporting our Collective Grief
This is the finale episode of season 8! What a season it's been. I thank you all for your continuous support of the podcast!

I thought about all the ways in which I wanted to end the season. But to be honest, there was no other way I wanted or could end this season other than with todays episode. Our collective, worldly, planetary grief is at an all time high and we are feeling it. The grief, violence, atrocities and genocide we are witnessing against the people of Palestine is horror beyond comprehension. We must and can use our voices, for our fellow grievers.

I'll let the episode do the talking because I said all I had to in there. There will be people who will vehemently disagree with what I say and brand me as something I'm not. But, I'm completely okay with that.

Links:
Palestine support collective
Palestine Solidarity Campaign
Dahnoun Mutual Aid
Doctors Without Borders

Big love,
Amber xxx

Connect with The Grief Gang community:

Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
Twitter
Facebook
Youtube
TikTok
Substack
Website

If this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
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31min
July 17, 2025Grief Anonymous: Managing Physical Effects of Grief, Visiting Places of Rest and the Use of Antidepressants in Grief
Welcome to Grief Anon!
This is the episode where you write in your griefy questions, queries or overall sharings and I do my best to give my two pence. In this weeks grief anon, here are the submission's we heard:

"I used to get comfort from visiting my Dad's grave and now I don't. I feel guilty for not going back"
"I feel like no one understands the physical side of grief. My brain has ceased to function and I'm facing the physical effects of my loss"
"I just started antidepressants and feel guilty that I don't cry as much for my Dad everyday"

Some really nuanced and important submissions here and I really hope I did my best! As always, please give your support and additional opinion over on The Grief Gang socials.

Big love,
Amber xxx

Connect with The Grief Gang community:

Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
Twitter
Facebook
Youtube
TikTok
Substack
Website

If this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 1min
July 02, 2025 You're Not the Only One: Common Themes in Grief We See with Lizzie Pickering
I'm very excited to share this week's episode and guest with you all. Today I'm talking with friend, film producer, author and grief educator-Lizzie Pickering.

Lizzie and I met back in 2022 at the UK Commission on Bereavement and haven't left each others side since. Throughout the years, Lizzie has become a dear friend and someone I admire both personally and professionally. Lizzie's relationship with grief began when her son, Harry, died aged 6 and a half after being diagnosed with a life limiting and terminal illness when he was extremely little.

Throughout those years and continuing to raise her family that consisted of her two surviving children, Lizzie knew that she wanted to walk towards her grief rather than away from it. In doing so, Lizzie has gathered an extreme wealth of knowledge and compassion that has gone on to support other bereaved parents and individuals in the masses. I feel so fortunate to walk alongside Lizzie in our lines of work and what she shares in our episode today, I think you'll see why.

Lizzie and I discuss in this episode the various different but recurring themes we see in our work. We wanted to showcase how common and normal they really are to help you hopefully feel less alone and perhaps more comforted.

Reading Lizzie's book 'When Grief Equals Love' is a must read. You can find Lizzie and links to her book here.

Big love,
Amber xxx

Connect with The Grief Gang community:

Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
Twitter
Facebook
Youtube
TikTok
Substack
Website

If this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 19min
June 25, 2025 Grief walks: 9 Years On, Coping Mechanisms and Legacy
I'm back after my little midseason weekly break!

Today's episode is the day after my Mum's 9 year anniversary. 9 whole years of living without her in bonkers to me. I went out on a stompy grief walks to ramble about it all. In this ep I'm dishing up musings on coping mechanisms and when I learned one didn't serve me anymore. What legacy means to me and how I'm getting through this years anniversary.

Apologies for the wind, nature wasn't so forgiving for this recording! Or perhaps it was my mum just messing with me!

Big love,
Amber xxx

Connect with The Grief Gang community:

Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
Instagram
Twitter
Facebook
Youtube
TikTok
Substack
Website

If this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
...more
28min

FAQs about The Grief Gang:

How many episodes does The Grief Gang have?

The podcast currently has 140 episodes available.

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