This week on the Dirt and Vert Podcast, we're lacing up and diving into the incredible journey of Kyle Kraeft, an ultra runner who knows a thing or two about pushing through when everything screams "STOP!"

Kyle takes us back to his very first steps into the ultra world, sharing the raw, real challenges he faced in those early races and the hard-earned lessons that shaped him. We'll hear about his leaps to longer distances, including his first 100K and the notorious Georgia Death Race, where he faced physical and mental hurdles that would break most people.

But what truly sets Kyle's story apart is his unflinching honesty about hitting that infamous mile 100 wall. He'll share the struggle, the doubt, and that pivotal moment of renewed determination that propelled him forward. It's a powerful reminder that sometimes, the most profound growth comes from intentionally stepping into discomfort.

Kyle also digs into his training strategies, his crucial hydration and nutrition plans, and the gear choices that make all the difference when you're out there pushing the limits. His journey is a testament to resilience, the impact of facing failure head-on, and the deep personal fulfillment found in the heart of ultra running. Get ready to be inspired!

Chapters

00:00 Introduction to Ultra Running

03:04 First Experiences and Lessons Learned

06:00 Challenges in Early Races

08:47 Transitioning to Longer Distances

11:50 The First 100K Experience

15:09 The GDR Experience

17:55 Learning from Failures

21:13 The Road to Success

23:59 Cruel Jewel 100 Experience

26:48 Reflections on Ultra Running

30:12 Looking Ahead to Future Races

35:03 The Struggle at Mile 100

44:18 Facing Physical and Mental Limits

55:43 The Deeper Why Behind Ultra Running

01:02:10 Training Strategies for Success

01:11:14 Gear Choices for Ultra Running