You might think that connection between your diet and your mental wellness is all about how food impacts the brain. But that’s only a small part of it. Turns out, what’s more important is how that food impacts your gut. Your gut and brain are more connected than you think and there’s a lot of truth to that “gut” feeling. This week we’re diving into the gut-brain connection. What should you eat, or not eat? Should you take probiotics? We’re exploring all of this and more. 

SHOW NOTES: 

Klaire Labs Ther-Biotic Complete - 25 Billion CFU Probiotic Supplement - Lactobacillus Rhamnosus + 11 Other Probiotic Species - Hypoallergenic Probiotic for Gut Health + Immune Support.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

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Brierley Horton, MS, RD

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Carolyn Williams PhD, RD:

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