Julia Davies is joined by nutritional therapist Vivien Allred to explore the fascinating connection between your gut and your hormones – and how the environment around you could be silently shaping your hormonal health.

00:00 Vivien’s Personal Health Journey

18:44 Healing From Trauma: You CAN Get Better

21:10 Why The Nervous System Matters

23:43 The Hidden Downsides of the Contraceptive Pill

25:51 How the Pill Impacts Your Gut Microbiome

29:45 Listener Call: Real-Life Gut-Hormone Story

34:46 Understanding the Cell Danger Response

36:48 Why Circadian Rhythms Are Key to Hormonal Health

39:13 A Functional Detox Protocol for Mould Exposure

41:16 The Link Between Histamine and Oestrogen

49:15 Mould’s Surprising Impact on the Gallbladder

51:08 The Visual Sensory Contrast Test

53:31 What Are MARCoNS?

55:05 The Gut-Hormone Connection Explained

01:00:45 How Environmental Disruptors Affect Your Hormones

01:06:12 Mindset Shifts That Support Hormonal Balance

01:14:58 Periods 101: Understanding the Phases of Your Cycle

01:20:31 Final Thoughts & Practical Tips You Can Start Today

Follow Julia: ⁠⁠@juliadavies_nutrition⁠⁠ 

Follow Vivien: ⁠@vivanaturalhealth

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