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The Gut-Hormone Link: Tiny Habits, Big Changes | Julia Davies & Vivien Allred
Julia Davies is joined by nutritional therapist Vivien Allred to explore the fascinating connection between your gut and your hormones – and how the environment around you could be silently shaping your hormonal health.
From the products in your bathroom to the stress in your daily routine, Vivien and Julia unpack the everyday factors that can throw your gut (and hormones) out of balance. You’ll also hear real-life stories from our listeners that bring this powerful connection to life – plus simple, sustainable changes you can start making today.
In this episode:
00:00 Vivien’s Personal Health Journey
18:44 Healing From Trauma: You CAN Get Better
21:10 Why The Nervous System Matters
23:43 The Hidden Downsides of the Contraceptive Pill
25:51 How the Pill Impacts Your Gut Microbiome
29:45 Listener Call: Real-Life Gut-Hormone Story
34:46 Understanding the Cell Danger Response
36:48 Why Circadian Rhythms Are Key to Hormonal Health
39:13 A Functional Detox Protocol for Mould Exposure
41:16 The Link Between Histamine and Oestrogen
49:15 Mould’s Surprising Impact on the Gallbladder
51:08 The Visual Sensory Contrast Test
53:31 What Are MARCoNS?
55:05 The Gut-Hormone Connection Explained
01:00:45 How Environmental Disruptors Affect Your Hormones
01:06:12 Mindset Shifts That Support Hormonal Balance
01:14:58 Periods 101: Understanding the Phases of Your Cycle
01:20:31 Final Thoughts & Practical Tips You Can Start Today
Follow Julia: @juliadavies_nutrition
Follow Vivien: @vivanaturalhealth
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View all episodes
By Gutology
5
1919 ratings
Julia Davies is joined by nutritional therapist Vivien Allred to explore the fascinating connection between your gut and your hormones – and how the environment around you could be silently shaping your hormonal health.
From the products in your bathroom to the stress in your daily routine, Vivien and Julia unpack the everyday factors that can throw your gut (and hormones) out of balance. You’ll also hear real-life stories from our listeners that bring this powerful connection to life – plus simple, sustainable changes you can start making today.
In this episode:
00:00 Vivien’s Personal Health Journey
18:44 Healing From Trauma: You CAN Get Better
21:10 Why The Nervous System Matters
23:43 The Hidden Downsides of the Contraceptive Pill
25:51 How the Pill Impacts Your Gut Microbiome
29:45 Listener Call: Real-Life Gut-Hormone Story
34:46 Understanding the Cell Danger Response
36:48 Why Circadian Rhythms Are Key to Hormonal Health
39:13 A Functional Detox Protocol for Mould Exposure
41:16 The Link Between Histamine and Oestrogen
49:15 Mould’s Surprising Impact on the Gallbladder
51:08 The Visual Sensory Contrast Test
53:31 What Are MARCoNS?
55:05 The Gut-Hormone Connection Explained
01:00:45 How Environmental Disruptors Affect Your Hormones
01:06:12 Mindset Shifts That Support Hormonal Balance
01:14:58 Periods 101: Understanding the Phases of Your Cycle
01:20:31 Final Thoughts & Practical Tips You Can Start Today
Follow Julia: @juliadavies_nutrition
Follow Vivien: @vivanaturalhealth
------------------------------------------
Follow us:
Youtube
Instagram
Facebook
TikTok
Learn more about your ad choices. Visit megaphone.fm/adchoices
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