
Sign up to save your podcasts
Or
The three steps to the Habit Cycle - 3. The Reward. 2. The Routine or Habit. 1. The Trigger. If you can attach a trigger to a habit, there is a much better chance you will see a reward.
4.9
139139 ratings
The three steps to the Habit Cycle - 3. The Reward. 2. The Routine or Habit. 1. The Trigger. If you can attach a trigger to a habit, there is a much better chance you will see a reward.
836 Listeners
1,296 Listeners
1,654 Listeners
1,275 Listeners
13,882 Listeners
150 Listeners
1,201 Listeners
123 Listeners
277 Listeners
563 Listeners
120 Listeners
104 Listeners
393 Listeners
48 Listeners
168 Listeners