This is your reminder that your life is supposed to be fun.

In this episode, we break down why fun is the frequency, what it does to your brain, and how bringing more joy into your life makes you more aligned, open, creative, and magnetic.

If things have felt heavy or stuck, let this be your shift.

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Today I had a beautiful conversation with Emily Griminger, the founder of Semmi, all about what it really takes to start something new.

We talk about having the courage to begin without waiting for permission, trusting yourself when no one else sees the vision yet, and how to take that first step today even if it feels scary.

If you’ve been sitting on an idea, a dream, or a new chapter you’ve been afraid to start, this episode will remind you that courage comes before confidence and the right time is now.

Check out Semmi: https://www.getsemmi.com/

Semmi on Instagram: https://www.instagram.com/get.semmi/

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Feeling stuck or frustrated with where you're at? In this episode, we dive into how to find peace in your current season and turn it into a time of growth, not just waiting. It’s time to stop wishing for the next chapter and start thriving in the one you’re in. Listen to this to discover how this waiting period could be the best thing that’s ever happened to you.

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Your brain is always learning what to look for. Here’s what happens when you start teaching it to expect good things. It’s simpler than you think — and it changes everything.

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What if failure wasn’t something to fear, but something that’s actually fueling you? In this episode, we’re diving into how to reframe failure so you can stop spiraling when things don’t go as planned and start using those moments to grow, evolve, and come back stronger.

FREE End-of-Year Comeback WORKSHOP - https://stan.store/happinessbycady/p/endofyear-comeback-finish-2025-strong

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So much of our unhappiness doesn’t come from what’s happening, it comes from resisting it.

In this episode, we dive deeper into how our expectations create suffering and how to shift into a place of flow, gratitude, and trust.

You’ll learn how to stop fighting where you are, see the lessons in your challenges, and start letting life work with you because life isn’t against you, it’s preparing you.

1:1 Coaching - happinessbycady.com

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This weekend I went to Tony Robbins’ Unleash the Power Within, and it changed everything.

In this episode, I’m sharing 9 life-changing lessons that shifted how I see growth, happiness, and success.

If you’ve been feeling stuck or ready for a reset, this one’s for you.

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Have you ever caught yourself dimming your light, overthinking what you said, or holding back from being fully you? In this episode, we’re talking about how to stop playing small and finally step into your light. The world doesn’t need a watered-down version of you—it needs your full, authentic self.

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When life feels like it’s falling apart, it’s easy to believe you’re off track. But what if the setbacks, detours, and delays were actually guiding you closer to where you’re meant to be? In this episode, we’ll talk about why the things going wrong might be setting you up—and how to trust the path you’re on.

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Have you ever been told, “That’s too hard” or “You can’t do that”—and almost believed it? In this episode, we’re talking about how easy it is to take on other people’s doubts and limits as if they’re your own. I’ll share personal stories about the times I almost let someone else’s belief stop me, and the powerful shift that helped me break free.

You’ll walk away with:

• Why people project their limits onto you
• How to recognize when you’re carrying someone else’s belief
• Tools to rewrite those doubts into possibility

This is your reminder: their limits are not your destiny.

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