It’s easy to move through life on autopilot and forget how rare it is to be here. In this episode, I share four simple shifts to help you slow down, interrupt autopilot, and start taking your life in without changing your circumstances.

1:1 Mindset Coaching: Happinessbycady.com

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Have you been forcing instead of trusting?

In this episode, I’m talking about what happens when we slip out of flow and into urgency, overthinking, and attachment to outcomes — and why that’s often the very thing blocking what we want.

I share the shift that helped me return to trust, how to notice when you’re forcing, and what it actually looks like to trust without giving up or checking out.

If things haven’t been flowing lately, this episode will help you soften, reset, and let life meet you again.

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If you’ve been holding on tightly, trying to figure things out, or feeling stuck waiting for something to click, this episode is an invitation to soften your grip. We’re talking about why we attach to outcomes and how to gently detach so you can come back to the present moment and create space for what’s truly meant for you.

1:1 Coaching: happinessbycady.com

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Maybe change in this new year isn’t about doing more, bigger goals, or more discipline, but simply approaching things differently. These are the five intentions I’m setting this year to create real change that actually feels good.

1:1 COACHING: happinessbycady.com

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As we head into 2026, this episode is an invitation to shift how you’re thinking about change, growth, and what’s possible for you.

I’m sharing 5 mindset shifts that completely change the way you move through the new year when you actually apply them. These are small internal shifts that quietly create big results.

If you’ve been feeling ready for more but aren’t sure what needs to change yet, this episode will meet you right where you are. You don’t need to force 2026 to be different. You just need to be willing to think differently.

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If you want different results in the new year, it starts with who you believe you are. In this episode, we break down self-concept, the stories shaping your life, and how redefining who you are before the new year can change everything.

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Last week I attended Tony Robbins’ Date With Destiny, and it completely shifted the way I’m living my life. I walked away with so many meaningful takeaways that stayed with me.

In this episode, I’m sharing 8 lessons that stood out the most. If you’ve ever felt stuck in your own patterns, unsure why certain things still feel hard even when life looks good, these shifts might change the way you see things too.

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So many of us wait to feel the right emotions until we see the outcome, but what if the key to attracting what you desire is actually in your feelings? In this episode, we dive into how feeling the feelings first can shift your reality and why it’s such a powerful tool to manifest your dream life.

1:1 Coaching : happinessbycady.com

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The end of the year is approaching, but you don’t have to wait for January to make a change. In this episode, discover 7 powerful actions you can take now to finish the year strong, set yourself up for success, and step into the version of you you're becoming.

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This is your reminder that your life is supposed to be fun.

In this episode, we break down why fun is the frequency, what it does to your brain, and how bringing more joy into your life makes you more aligned, open, creative, and magnetic.

If things have felt heavy or stuck, let this be your shift.

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