The Happiness Hangout

For months I felt like I was chasing everything. The more I pushed, the less came, until I stopped running after the butterflies and went back to tending my own garden. Here's what shifted, and the Florence Scovel Shinn ideas that finally explained why chasing never works.

Want to map out your garden for the rest of the year? Join me live this Friday, October 9 at 10am PT for Create Your Best Q4, my free workshop: https://stan.store/happinessbycady/p/create-your-best-q4

Your life can look completely different by the end of fall. And you don't have to wait until January to start!

I'm sharing the 4 mindset shifts I've been coming back to that make a huge difference. Small changes in how you think that make going after what you want feel possible again.

New episodes every week to help you feel happier and more in control of your life <3

1:1 Coaching: happinessbycady.com

You are so much more powerful than you think, and most of us give that power away without even noticing. We walk into rooms deciding we don't belong, let fear make the call, and wait for someone to tell us we're allowed. It was never gone. You just forgot you had it, and it's time to take it back. This episode is all about taking it back.

Interested in 1:1 Coaching? Happinessbycady.com

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Stop waiting for proof before you trust it. In this episode, we're talking about why the proof always comes after, what the checking is actually costing you, and how to trust when you can't feel it yet. It's time to stop waiting for a sign and start trusting anyway.

1:1 Coaching: happinessbycady.com

Start assuming the best and see what happens. In this episode, we’re talking about how the assumptions we make can shape our experiences, the way we show up, and even how others respond to us. It’s time to expect the best and see what changes!

1:1 Life Coaching: Happinessbycady.com

Jealousy isn't a character flaw, it's information, and it's usually a lot more specific than we think. In this episode I'm getting into what that feeling is actually pointing at, why you don't really want anyone else's life, and what to do with it in the moment instead of dropping straight into lack. If you've caught yourself scrolling and feeling that pang, comparing your timeline to someone else's, or feeling guilty for not being purely happy for someone, this one is for you.

1:1 Coaching: happinessbycady.com

Sometimes the things we need to hear the most are the things we don't necessarily want to hear. In this episode, I'm sharing 5 reminders that might make you a little uncomfortable, but could also be exactly what you need to finally get out of your own way. If you've been complaining about the same thing for months, waiting for someone to give you permission, or knowing something needs to change and not changing it, this one is for you.

1:1 Coaching: Happinessbycady.com

How much of your life are you spending thinking about what other people are doing, what they think of you, how you were perceived, or what something meant? In this episode, I’m sharing a realization that has genuinely made me feel freer, how I’ve stopped letting little things take up more space than they deserve, and why getting more involved in your own life might be the key to finally letting them go.

1:1 Coaching: happinessbycady.com

Instagram: https://www.instagram.com/p/DcIEJ1KMDqt/

You can’t ask for a different life and expect everything in your current one to stay the same. In this episode, I’m talking about what happens when the change you asked for starts showing up in ways you didn’t expect, why certain things may need to shift as you step into a new chapter, and how to stop resisting the very change that could be leading you somewhere better.

Sometimes the things changing around you aren’t a sign that something is going wrong. They’re a sign that your life is moving forward.

1:1 Coaching: Happinessbycady.com

You’re always creating your life, whether you realize it or not. In this episode, we’re talking about how your beliefs, thoughts, and feelings shape both the parts of your life you love and the parts you don’t, and how to take responsibility without blaming yourself so you can start creating your dream life on purpose.