The Happiness Hangout

Self-doubt has probably held you back from more than you even realize. Not because you weren’t capable, but because you talked yourself out of trying in the first place. The truth is, you don’t have to stop doubting yourself to start going after what you want. Here’s how.

1:1 Coaching: happinessbycady.com

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You’re asking yourself a question right now, and you probably don’t even know it.

Your brain runs one question in the background all day, and it keeps finding answers to whatever you ask. Ask a fearful question and your life collects proof for it. Ask a better one and everything starts to shift.

In this episode I’m sharing how to catch the question you’ve been asking on autopilot and choose a better, more empowering one to actually create the life you want to live.

1:1 Coaching: happinessbycady.com

If you keep deciding to change and then find yourself doing the same thing a week later, it’s not that you don’t have enough willpower. Your subconscious mind is running old programs you picked up years ago, and in this episode I’m sharing what I’ve been learning about how it works and the morning, day, and night routine I’m using to reprogram mine.

1:1 Coaching: Happinessbycady.com

Feeling lack doesn't mean something's wrong with you. Your brain is literally wired to notice what's missing. The problem isn't the feeling, it's the story you attach to it. In this episode we're talking about where lack really comes from, how to want more without the guilt, and a simple practice to turn that stomach drop into clarity about what you actually want.

1:1 Coaching, book a free discovery call: happinessbycady.com

For months I felt like I was chasing everything. The more I pushed, the less came, until I stopped running after the butterflies and went back to tending my own garden. Here's what shifted, and the Florence Scovel Shinn ideas that finally explained why chasing never works.

Want to map out your garden for the rest of the year? Join me live this Friday, October 9 at 10am PT for Create Your Best Q4, my free workshop: https://stan.store/happinessbycady/p/create-your-best-q4

Your life can look completely different by the end of fall. And you don't have to wait until January to start!

I'm sharing the 4 mindset shifts I've been coming back to that make a huge difference. Small changes in how you think that make going after what you want feel possible again.

New episodes every week to help you feel happier and more in control of your life <3

1:1 Coaching: happinessbycady.com

You are so much more powerful than you think, and most of us give that power away without even noticing. We walk into rooms deciding we don't belong, let fear make the call, and wait for someone to tell us we're allowed. It was never gone. You just forgot you had it, and it's time to take it back. This episode is all about taking it back.

Interested in 1:1 Coaching? Happinessbycady.com

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Stop waiting for proof before you trust it. In this episode, we're talking about why the proof always comes after, what the checking is actually costing you, and how to trust when you can't feel it yet. It's time to stop waiting for a sign and start trusting anyway.

1:1 Coaching: happinessbycady.com

Start assuming the best and see what happens. In this episode, we’re talking about how the assumptions we make can shape our experiences, the way we show up, and even how others respond to us. It’s time to expect the best and see what changes!

1:1 Life Coaching: Happinessbycady.com

Jealousy isn't a character flaw, it's information, and it's usually a lot more specific than we think. In this episode I'm getting into what that feeling is actually pointing at, why you don't really want anyone else's life, and what to do with it in the moment instead of dropping straight into lack. If you've caught yourself scrolling and feeling that pang, comparing your timeline to someone else's, or feeling guilty for not being purely happy for someone, this one is for you.

1:1 Coaching: happinessbycady.com