Now the pressure is on the Seahawks — do they counter with their own big move, double down on the draft, or stay patient? The boys break it all down with honest analysis and bold takes on what Seattle’s front office should do next. In this episode: Full reaction to the Rams’ Myles Garrett trade and its ripple effect on the NFC West Detailed breakdown of Derick Hall’s new contract extension — was it a win for the Seahawks? All the rest of the week’s Seahawks news, rumors, and roster updates Mailbag questions and fan reactions If you’re a die-hard Seahawks fan who wants unfiltered breakdowns and real talk, this is the show for you.

Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1

Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your first $5+ lineup! https://link.prizepicks.com/LME0/HAWK

Link to my Patreon....https://www.patreon.com/thehawksnest

Twitter...@SeahawksNester

Twitch...@TheSeahawksNest

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this breakdown, we dive into what this deal means for Seattle’s defense, Hall’s rapid rise, the contract structure, and how it impacts the team’s salary cap and future plans. From his explosive 2024 season to becoming one of the most important pieces on the edge opposite Uchenna Nwosu and behind Boye Mafe — we break down the numbers, the fit in Mike Macdonald’s scheme, and whether this is a bargain or a slight overpay.

Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1

Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your first $5+ lineup! https://link.prizepicks.com/LME0/HAWK

Link to my Patreon....https://www.patreon.com/thehawksnest

Twitter...@SeahawksNester

Twitch...@TheSeahawksNest

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The NFC West has been an absolute bloodbath the last several years, and this offseason was no different. On today’s show we’re breaking down exactly how the Arizona Cardinals, San Francisco 49ers, and Los Angeles Rams approached the offseason. Did they reload? Rebuild? Or just reload the arms race? We’re assessing every major move, winner/loser grades, roster impact, and who strengthened their position in what continues to be the most competitive division in the NFL. Topics include: Cardinals: Finally figuring it out? 49ers: How are they navigating the post-peak window? Rams: A quiet offseason overall - one big move enough?

Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1

Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your first $5+ lineup! https://link.prizepicks.com/LME0/HAWK

Link to my Patreon....https://www.patreon.com/thehawksnest

Twitter...@SeahawksNester

Twitch...@TheSeahawksNest

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In his second year as head coach and defensive architect, Macdonald refined his hybrid system—blending Vic Fangio two-high principles with versatile fronts, simulated pressures, and interchangeable players—to create a unit that led the league in points allowed (17.2 PPG), yards per play, and run defense while ranking near the top in pressure rate with minimal blitzing.

Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1

Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your first $5+ lineup! https://link.prizepicks.com/LME0/HAWK

Link to my Patreon....https://www.patreon.com/thehawksnest

Twitter...@SeahawksNester

Twitch...@TheSeahawksNest

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cam Jordan Rumors: Should the Seahawks pursue the 8-time Pro Bowler? We dive into the latest chatter, his production, fit, and whether another veteran edge makes sense. Best Use of Remaining Cap Space: With roughly $33M available, we explore priorities — extensions, more pass-rush help, offensive line upgrades, or saving for in-season moves. What would YOU do?

Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1

Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your first $5+ lineup! https://link.prizepicks.com/LME0/HAWK

Link to my Patreon....https://www.patreon.com/thehawksnest

Twitter...@SeahawksNester

Twitch...@TheSeahawksNest

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From immediate impact prospects to high-upside sleepers, we give our unfiltered grades, fit analysis, and realistic expectations for how this class will help the Super Bowl champion Seahawks stay competitive.

Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1

Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your first $5+ lineup! https://link.prizepicks.com/LME0/HAWK

Link to my Patreon....https://www.patreon.com/thehawksnest

Twitter...@SeahawksNester

Twitch...@TheSeahawksNest

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

With Julian Love entering his 30s and coming off an injury-plagued season, questions at free safety, and limited proven depth behind the starters, Seattle’s back end needs reinforcements. In this video, we break down: The current state of the Seahawks safety room (Love, Ty Okada, Nick Emmanwori, A.J. Finley, Rodney Thomas II & more) Why depth and long-term reliability at safety is a bigger priority than many realize The top safety prospects in the 2026 NFL Draft class (Caleb Downs, Dillon Thieneman, Emmanuel McNeil-Warren, A.J. Haulcy & others) How Mike Macdonald’s defense could benefit from a versatile, high-IQ safety addition Realistic draft targets for Seattle with their limited picks Even as defending Super Bowl champions, the Hawks can’t afford to stand still. Is safety truly their most pressing need, or are edge and corner bigger concerns? Let us know in the comments! Drop a LIKE if you’re a 12 and want Seattle to load up on defensive backs again!

Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1

Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your first $5+ lineup! https://link.prizepicks.com/LME0/HAWK

Link to my Patreon....https://www.patreon.com/thehawksnest

Twitter...@SeahawksNester

Twitch...@TheSeahawksNest

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this breakdown, we dive deep into the top edge rushers projected to be selected in the first four rounds. We evaluate which prospects best match the versatile, disciplined, and scheme-flexible traits that define a Mike Macdonald edge — strong run defenders who can set the edge, rush the passer with multiple moves, and thrive in a multiple-front system with heavy disguises and smart pressures. From high-upside athletes to pro-ready pocket collapsers, we analyze film, athletic testing, production, and scheme fit for the Seattle Seahawks and any team running a similar modern defensive structure.

Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1

Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your first $5+ lineup! https://link.prizepicks.com/LME0/HAWK

Link to my Patreon....https://www.patreon.com/thehawksnest

Twitter...@SeahawksNester

Twitch...@TheSeahawksNest

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

While the rest of the league scrambles to close the gap in free agency and the draft, Seattle continues to look untouchable. In this video, we break down exactly why the NFL is desperately chasing the Seahawks — and why they still can’t seem to catch them. From their elite defense and explosive offense to their young core and championship culture under head coach Mike Macdonald, Seattle has built something special that the entire league is trying (and failing) to replicate. We dive into: How the Seahawks dominated the 2025 season and lifted the Lombardi Trophy Key roster moves and losses in the 2026 offseason (including Kenneth Walker III) Why their foundation remains rock solid despite the turnover The biggest threats trying to catch them — and why they’re still falling short Can any team actually close the gap in 2026, or are the Seahawks building the start of a dynasty? Drop your thoughts in the comments: Which team has the best shot at catching Seattle this year? If you enjoyed this breakdown, make sure to LIKE the video and SUBSCRIBE for more NFL analysis, power rankings, and Seahawks deep dives all season long! Turn on notifications so you never miss an upload.

Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1

Link to my Patreon....https://www.patreon.com/thehawksnest

Twitter...@SeahawksNester

Twitch...@TheSeahawksNest

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this breakdown, I rank my top 15 prospects who perfectly fit Seattle's scheme under Mike Macdonald — from explosive running backs to lockdown corners, edge rushers, and trench warriors. We dive deep into why these players match John Schneider's draft philosophy: athletic freaks, high-character guys, and immediate-impact talents who can contribute right away. Who are the sneaky options at pick #32? Could Jadarian Price revive the run game? Or will CBs like Brandon Cisse or Chris Johnson replace the lost secondary depth?

Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1

Link to my Patreon....https://www.patreon.com/thehawksnest

Twitter...@SeahawksNester

Twitch...@TheSeahawksNest

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.