The Hawk's Nest Podcast

We're diving into everything that stood out from the Seahawks' latest preseason matchup against the Dallas Cowboys. The offense had its share of struggles, but there were also some major bright spots — including Tyrice Knight balling out and Montorie Foster emerging as player to watch as Seattle continues to shape its roster for the 2026 season. We'll break down what went wrong offensively, which players helped or hurt their chances of making the final 53-man roster, and what the Cowboys game might tell us about where this Seahawks team is headed.

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Seattle drafted Witherspoon No. 5 overall in the 2023 NFL Draft, and he has quickly developed into one of the faces of Mike Macdonald's defense. Spoon has earned three straight Pro Bowl selections, was named a Second-Team All-Pro in 2025, and helped the Seahawks capture Super Bowl LX. Now he's getting PAID. But this deal is about more than Devon Witherspoon. The Seahawks continue to lock down the young core of a roster built to contend for championships for years to come. With Jaxon Smith-Njigba already signed to a four-year, $168 million extension, and Witherspoon now secured with another blockbuster deal, Seattle has committed long-term to two of the biggest foundational pieces from its 2023 draft class.

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Terrion Arnold entered the league as one of the highest-rated cornerback prospects in his class, and now Seattle gets a chance to see what he can do in Mike Macdonald’s defense. On this emergency edition of The Hawk’s Nest, Brandon Cain breaks down the signing, what went wrong for Arnold at his previous stop, why Seattle made the move, and where he could fit in a Seahawks secondary with championship expectations.

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Rob Staton of Seahawks Draft Blog joins Brandon Cain on The Hawk’s Nest for a deep dive into the Seahawks, the upcoming season, and the next wave of NFL Draft talent. We’ll break down the state of the Seahawks roster, the biggest strengths and concerns heading into the season, players who could make a major impact, position groups to watch, and what could ultimately determine how far Seattle goes in 2026.

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Twitter...@SeahawksNester

Twitch...@TheSeahawksNest

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Coming over from the San Francisco 49ers (where he served as tight ends coach and run game coordinator), Fleury is installing a scheme with strong continuity from the Super Bowl-winning system while putting his own stamp on it. We’ll break down: His emphasis on how the Seahawks play rather than just pure scheme The focus on tempo, pressure on defenses, and a physical run game Alignment with Head Coach Mike Macdonald’s culture of connectivity, attention to detail, and “chasing edges” What this means for Sam Darnold, the skill players, and the offensive line heading into the 2026 season Player feedback on Fleury’s even-keeled, business-like approach and command of the room We’ll react in real time to his latest comments, analyze the key takeaways, and discuss how this philosophy sets up the defending champions for another run.

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Twitter...@SeahawksNester

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Join us as EJ breaks down the Seahawks’ chances to repeat, key roster strengths and weaknesses, critical position battles, and exactly how he sees the entire season playing out — from September through the playoffs and beyond. Expect bold takes, sharp analysis, and the no-holds-barred insight that only EJ Snyder brings to Seahawks football. Drop your questions in the chat and let’s get into it with one of the sharpest voices in the 12s community! Subscribe for more exclusive Seahawks interviews, film breakdowns, and season-long analysis.

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All three are on-site at Seattle Seahawks training camp for the next couple of days, bringing you exclusive first-hand insights, initial impressions, standout players, position battles, and early camp vibes from the 2026 season. Expect real-time analysis on offense, defense, special teams, and the biggest storylines emerging from Day 1 of Seahawks training camp.Drop your questions in the live chat — we’re covering everything Seahawks fans need to know! Subscribe for daily training camp updates, film breakdowns, and exclusive Seahawks content all season long. Like the stream and share with your fellow 12s!

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In this episode, the former wide receiver shares his full outlook on the Seahawks and the NFL heading into the upcoming season. Bryan gives his honest assessment of the developing pass-catchers on the roster — including Tory Horton, Cody White, Ricky White, and Elijah Arroyo — and discusses the techniques and comfort level required when operating out of condensed splits. He also explains exactly what he looks for when scouting receivers and weighs in on whether Sam Darnold has another step up in him… or even potential greatness. Former Seahawk. Super Bowl champion. Straight talk on the team’s future. Don’t miss it.

Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1

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Twitter...@SeahawksNester

Twitch...@TheSeahawksNest

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Byron Murphy is on a mission this summer and looking locked in. Physicality is ramping up big time now that the pads are on. Second-year players are stepping up and making their presence felt. Plus, early signs point to a more dynamic, shifting and motion-based offense under the new scheme. We’ll also cover the latest injury updates, roster battle rumors, and all the key storylines from Seahawks training camp. Whether you’re a die-hard 12s fan or just following the NFL offseason, this livestream has the real-time analysis and insights you need. Drop your thoughts in the chat, smash that like button, and subscribe for more Seahawks content all season long!

Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1

Link to my Patreon....https://www.patreon.com/thehawksnest

Twitter...@SeahawksNester

Twitch...@TheSeahawksNest

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Byron Murphy is on a mission this summer and looking locked in. Physicality is ramping up big time now that the pads are on. Second-year players are stepping up and making their presence felt. Plus, early signs point to a more dynamic, shifting and motion-based offense under the new scheme. We’ll also cover the latest injury updates, roster battle rumors, and all the key storylines from Seahawks training camp. Whether you’re a die-hard 12s fan or just following the NFL offseason, this livestream has the real-time analysis and insights you need. Drop your thoughts in the chat, smash that like button, and subscribe for more Seahawks content all season long!

Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST...https://www.youtube.com/@TheHawksNest12thman?sub_confirmation=1

Link to my Patreon....https://www.patreon.com/thehawksnest

Twitter...@SeahawksNester

Twitch...@TheSeahawksNest

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.