Alana North is a psychologist who takes a solution-based approach to her work. We discuss emotions, nature or nurture, and different tools to work with your mind.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: [email protected]

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

This episode we go over the fundamentals. What are carbs, fats and proteins and why do we need them?


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: [email protected]

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Where do hormones come from and what do they actually do?  We look at the science behind hormones and how we can help build and regulate them.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: [email protected]

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Our internal language plays a major role in our mental health and resilience. In todays discussion we look at tools of self love, allowing emotions, and the benefits of being alone.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: [email protected]

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advise before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Danielle Freshwater is a dedicated personal trainer and mother who took her health into her own hands and turned her life around to become the best version of herself. We discuss moving into health, keeping self identity through single parenting, mental and physical healing, new forms of physical therapy and more.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: [email protected]

Connect with Danielle:

Instagram: https://www.instagram.com/daniellefreshwaterpt/?hl=en

Show-notes and Links

Hills sports Bella Vista, Dry Needling: https://www.hillssportsmedicine.com.au/our-practitioners/sports-remedial-massage/jacqui-gilbert/

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advise before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Why are you tired all the time? Today I discuss what could be causing your fatigue, and a few ways on how you can boost your energy levels.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: [email protected]

Show-notes and Links

Breathwork: https://www.youtube.com/watch?v=1LWi8oTZ8ew&t=1057s

Dunloppilow: https://www.dunlopillo-bedding.com.au/

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advise before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

Welcome to Episode 1 of the Heal my Health Podcast. This episode introduces you to clinical nutritionist Sally Whyte and discusses what is to become of the podcast. We answer the question, what is holistic nutrition? And begin to discuss the incredible possibility of food in disease prevention.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: [email protected]

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners off this podcast should seek professional medical advise before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.