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I think it's easy to pigeonhole our health - whether that's hormonal, sexual, menstrual or overall health - to being something physical. 

Like, yes, we need certain foods, lots of fiber, healthy fats, good protein. And yes, we need to be hydrated. And move our bodies. And get outside. And make sure we're pooping. 

Without those things, we can't actually feel integratively well, for sure.

But something that I think is missing from A LOT of holistic health conversations is how systemic, social and cultural wellbeing (or imbalances) impacts our health. 

Bc let's be honest, MOST of the systemic structures that hold our lives together on a wider scale are a mess.

Whether its capitalism, or racism, or classism, or sexism, or oppressive forces using power-over-to-get-what-they-want-through-whatever-means, our bodies and minds and spirits are all affected. 

So I appreciate how today's guest Sherene Cauley defines wellness from the lens of "love, connection and home." 

That those three pillars elucidate a well person but can also be expanded out to define a well regional community, or even a well global community. 

That cultural wellbeing on that level is an *integral* part of individual wellbeing. That we are not separate from our environments, from our neighbors, from each other. 

Sherene is a health coach, and honestly I think a visionary guide that helps us to reflect thoughtfully on what we're doing and why we're doing it. 

And part of how she encourages that is to start noticing your daily rituals (or incorporating new ones) and infusing them with multiple layers of meaning. 

By bringing mindfulness and curiosity into our daily rituals, we can begin to notice what's changing and also any underlying behavior patterns or thoughts. 

These kinds of daily rituals can bring more connection to our lives, in a myriad of ways. 


Listen to learn:

• how Sherene defines wellness from a cultural wellbeing level
• what led her to uncover some of the systemic imbalances going on
• how health coaching informs her work towards changing patterns
• what her definition of a ritual is, and how simple they can be
• ways to infuse meaning and reflectiveness into your rituals
• a sneaky way to incorporate a new healthy behavior
• thoughts on how to cultivate mindfulness on social media
• some ideas on how to bring ancestral connection into your daily life

Resources:

• Today's shownotes: Get Sherene's links to website and social media
• Episode: The mesentery with Abigail Rose Clark
• Episode: Your womb is a portal with Sepideh Hakimzadeh
• Check out Womb Attune in Northport, ME Feb 18th 2024 w Chaya Leia Aronson

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DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I

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