Have you wondered about how you breathe during your day?

The way you breathe can impact your health, from helping to regulate important functions such as heart rate and blood pressure, reduce the stress response and also having an effect on your posture.

Tune in here for this very insightful podcast......included is a two minute technique for switching on your parasympathetic nervous system which enables a calm response.

There are different types of breathing exercises one can do to help foster a sense of calm, reduce stress and anxiety levels, and lower blood pressure just to name a few.