After a short hiatus, Dr. Avanti is back with a fascinating and profound two-part series with Tara Stiles and Michael Taylor, the founders of Strala Yoga. In alignment with the March theme of “Movement as Medicine,” Michael beautifully shares the healing modality of Tai Chi, and how practicing this art will change the way you interact with yourself and the world around you. 

Today on The Healing Catalyst:

• Tai chi as a way of being in your body & moving through the world
• Applying softness and ease in how we move through life
• Creating harmony with your breath and body
• The differences between the various martial & healing arts
• The four-step process of using tai chi in our everyday
• Tai chi’s role in health and longevity

Resources:

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Follow Strala Yoga & Michael Taylor:

• Website: stralayoga.com
• IG: @stralayoga
• IG: @miketaylor8

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.