Do your health habits go off the rails when you get stressed and overwhelmed? Today’s guest shares some tangible tips to stay on track even when mom stress gets the best of you.

Karen is a mom of three and a certified nutrition coach living in California. Her goal is to help as many moms as possible achieve their weight loss goals while gaining energy and feeling great! She received her pn1 certificate through Precision Nutrition and has a B.S. in Psychology from The University of California, Davis. Karen's signature program, The Happy Mama Method, combines her nutrition and psychology backgrounds to teach women a balanced approach to nutrition. With a strong emphasis on mindful eating practices and holistic wellness, Karen aims to help moms nourish both their souls and their bodies.

In today’s podcast episode we discuss…

• Why do we seem to let our health habits go when things get busy, crazy, and chaotic?
• Accepting that it is okay to put yourself first, specifically with regard to health, exercise, food, and good habits
• How can we build the health habits that benefit us so we don’t lose them when we get stressed
• Tangible health habits you can apply today

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/70.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram