So you wanna meal prep… where do you START? Last week I shared my one hour meal prep process. This week, I’m sharing the five essentials I prep every week- and I think you should too, especially if you’re just starting out.

Learn more in the Healthy Mama Meal Prep Master Course or the NEW 1-hour Meal Prep Mini Course (use code PODCAST for 10% off!)

Links Mentioned:

.

Recipes Mentioned:

.

Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more!

Connect with Kris:

.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We're finally back home after a summer of travel, and I'm back with another installment of What we Ate & What We Spent for August 2023. We (intentionally) went over our usual grocery budget, this month with a re-stock month after a summer away. Listen in to hear how much we actually spent, and what we enjoyed eating, this month.

The Back to School Sale is here! Get 40% off my best-selling Meal Prep Master Course or the NEW 1-hour Meal Prep Mini Course using code BACKTOSCHOOL.

Links Mentioned:

Recipes Mentioned:

Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

With back to school in full swing, many of us are trying to get our routines in check. In this episode, I'm sharing exactly how I meal prep in just ONE hour a week (yes, ONE hour!).

Learn the 1-hour Meal Prep Method

Jump into the Healthy Mama Meal Prep Master Course

Connect with Kris:

Healthy Mama E-book Shop

Learn more about your ad choices. Visit megaphone.fm/adchoices

I will be the first to admit, breakfast is not naturally my forte as a mom. But, even so, we’ve created a breakfast routine that works for our family to give my kids a nourishing before-school breakfast every morning, without stress. So in today’s episode, I want to share with you how to create a less-stressed breakfast routine and some of our FAVORITE easy and make-ahead breakfast ideas for the back to school season. 

Free Kids School Lunch Guide

Our Kids Lunch Amazon Shop

Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Ideas Mentioned:



Connect with Kris:

Healthy Mama E-book Shop

Learn more about your ad choices. Visit megaphone.fm/adchoices

Back to school means new routines, because if you’re anything like us, summer is a lot more casual than the school year. But I know all the change at once can feel overwhelming, so in today’s episodes, I want to share 3 specific ways you can start shifting your meal routines this back to school for more ease. 

Free Kids School Lunch Guide

Previous Episodes Mentioned:

Episode 288: Meal Planning for the Back to School Season

Episode 318: How to strategically write your grocery list

Episode 138: The Two Lists that make Meal Planning a Breeze

Recipes Mentioned:

Our Kids Lunch Amazon Shop

Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Healthy Mama E-book Shop

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a replay of an episode that aired in 2022- our easy school lunch system.

Download the free Kids School Lunch Guide

Our Kids Lunch Amazon Shop

Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Get your Healthy Mama Meal Planner & Meal Planning Notepad

Learn more about your ad choices. Visit megaphone.fm/adchoices

We are BACK with a brand new season of the Healthy Mama Kitchen Podcast. 

We’ve had a lot of new listeners to the podcast in season 5- so I thought I’d take the first episode of this new season to briefly re-introduce myself, share what’s in store for the Healthy Mama Kitchen Podcast in season six and share some of the meals we’ve been loving as a family, lately.

Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Download the free Kids School Lunch Guide

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today we're talking what to do with that abundance of late-summer produce- from tomatoes to corn, peaches to cucumbers.

Recipes mentioned (click for links):

Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today we’re talking our favorite camping meals- because I might like camp cooking just as much as I love sleeping under the stars!

Click here for my full list of favorite camping meals with links!

Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today I'm talking our favorite make-ahead summer lunches to save time during your busy summer weeks!

Mentioned (click for links): 

Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices