The Healthy Me Reset

Feel like life is squashing your weight loss goals? Life will hit... it did in our house this week! What you do in those weeks will determine your future results.

In this episode, my husband and I are sharing the blunders that led to failure in the past and how I've coached him to create success through the tricky weeks.

You can create weight loss magic when you recognize the blunders and create simple solutions that fit your life.

I'd love to invite you to join me for some weight loss magic of your own ... in the Lively Lady Club. Click here to find out more...

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering the #1 trend I see in my most successful Lively Ladies...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering how to have magical experiences.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering leftovers and portion sizes.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily. Click here to find out more.

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering creating a plan even on busy days.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily. Click here to find out more.

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering the journey from unraveling to reset.

The NEW PODCAST launches today 🙌 Click here to listen and make sure to subscribe for new episodes every Wednesday!

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering how to focus on fun outside of food.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

Feel like you are in a constant battle with the scale?

I lived in that battle for years but found the keys to dropping it altogether. In this week's episode, I'm sharing the 3 thoughts that changed my scale battle.

I'm even going into what stands in the way of you believing that right now.

If you are tired of the scale battle, this episode if for you.

I'd like to invite you to join us in the Lively Lady Club. Click here to find out more!

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering how to have fun during the holidays without snacking.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight about getting healthy? Come work with Dr. Emily! Click here to find out more.

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering how to enjoy your favorite holiday shows without all of the snacks.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight simple? Come work with Dr. Emily! Click here to find out more.