The Healthy Me Reset

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering how to use this podcast PLUS my new Didn't See That Coming podcast to create the legacy you desire through your weight loss journey...

Click here to listen to Didn't See That Coming!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily. Click here to find out more.

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering fasting inspiration...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

Can you really have cookies, candy or popcorn and hit your healthy weight goals? Absolutely.

But you are going to want to shift your thoughts about them first.

It's been a big topic of conversation in my Lively Lady Club this time of year and I'm bringing my coaching to the podcast this week to help you reset those thoughts, too.

If you love this episode, I'd like to invite you to join us in the Lively Lady Club! Click here to find out more...

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering how to go from hopeful to magic in your weight loss journey...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering how to recognize diet thoughts that create negative weight loss feelings and experiences this month...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering the value of trying something new this time of year...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering how to increase the holiday magic (& your weight loss results) through Think-Feel-Eat cycles that serve you...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm sharing my story to energized eating in real life... and my new Didn't See That Coming podcast!

Click here to listen to the Didn't See that Coming podcast.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering how to use food to fill not fulfill you...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

Welcome to The School of Weight Loss, a podcast dedicated to women in the overweight or obese categories who've tried it all and are ready to get real about creating simple healthy weight loss that lasts.

If you have ever heard yourself say "I'll start again Monday" or know what "diet day 1" looks like, then this podcast is for you! On this podcast, I am here to help you ditch uselessly complicated diet rules, gain control of emotional eating, and create a simple weight loss plan that you can and want to stick when life hits (because it will, and that's ok).

I'm Dr. Emily VinZant, an Obesity Medicine & Family Medicine Physician and Certified Life and Weight Loss Coach, and I've made it my mission to help you get healthy while losing weight. That means knowing what the experts say works (and what's a waste of time!) and making it work for your body, your tastes, and your lifestyle. It's creating the plan you can and want to stick to in real life... and then learning how to stick to it. With my expert level knowledge and simple logical plans, you will say goodbye to fad diets, yo-yo weight loss cycles, and out of control emotional eating to hit your healthy weight goals and live there.

Each week, you will hear from me and other success stories as we take evidence-based tools and simplify them to fit the ladies who just want to get healthy, grab a size medium from the shelf, and conquer this weight battle. You will leave this podcast feeling energized at the simplicity and empowered to make it work for you.

If living at your healthy weight goal, becoming an active participant in your life, and leaving the legacy that matters to you are your priorities, this podcast is for you.

And so is my Lively Lady Club, my monthly weight loss membership full of ladies just like you. We've got education, inspiration, and community to support you in this journey. To find out more, connect with me at: www.emilyvinzantmd.com

I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD