The Healthy Me Reset

This is Your Weekly Energized Eating Weight Loss Inspiration!

Today, I'm covering how one listener created life-changing weight loss and you can, too...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My Energized Eating Inspiration series shows you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It will change your weight loss journey.

Ready to take your weight loss results to the next level? Find out how to work with Dr. Emily by clicking here.

Can integrating spirituality get you better health results?

What does the world of evidence-based medicine say about that?

I'm joined by Dr. Dan Kuckel on the podcast today to share his expert-level knowledge on this topic. Dr. Kuckel's article The Spiritual Assessment in the AAFP Journal opened my mind to deeper integration of spirituality, medicine, and weight loss and it will for you, too.

If you are a patient wondering about discussing spirituality with your health care provider or a provider wondering how important these discussions are in medicine, you can't miss this episode.

As Dr. Kuckel shares, there is a disconnect between the two... and a place for growth and healing when we open the door to healthy communication.

You can read Dr. Kuckel's AAFP article by clicking here. The yellowed-highlighted copy still sits on my desk.

If you are ready to create the true Healthy You, mentally, physically, and spiritually, I've got a brand new opportunity coming in the Lively Lady Club. Click here to find out more.

I did my longest fast yet for my birthday this year. In this episode, I'm sharing the unseen value that I found through many types of fasting and, specifically, in fasting for longer than ever before.

Whether you fast for health, spiritual, or ethical purposes, fasting has so many life and weight loss benefits. And finding what works for you can transform those scale results.

My husband, Brian, is joining me for this episode as fasting is his jam. He's sharing his thoughts on fasting that make it a welcomed addition to his weight loss journey.

I just released my 10% + content to my Lively Lady Club. And fasting is a definite part of that. If you're ready to learn more about fasting and incorporate it into your weight loss journey in a way that is healthy and safe, I invite you to join us in the Lively Lady Club. Click here to find out more!

As promised, here is the link to my other podcast, Didn't See That Coming.

This is Your Energized Eating Weight Loss Inspiration!

Today, I'm covering how to stock your kitchen for lasting weight loss.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to hit your weight loss goals in 2024? Join us to create a plan you can and want to stick to in my Lively Lady Club. Click here to find out more.

Think you have to "get the value" of out of your meal when you eat out? That inevitably leads to overeating and frustration with yourself every time you eat out.

And it's a discussion my husband, Brian, and I had this morning. He's joining me to coach through that thought error today.

Unless you plan to not eat out the rest of your life, successful weight loss means overcoming that thought error and creating a new plan around eating out that supports you reaching your goals.

In my Lively Lady Club, we correct thought errors about food through Think-Feel-Eat cycles. I'd love to have you join me to coach through yours. Click HERE to find out more.

On this episode, I mentioned the following podcast episodes for you to check out:

Top 10 Lessons from 100 Podcast Episodes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm challenging you to set weight loss goals that matter for 2024...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to hit your healthy weight goal in 2024? Join us in the Lively Lady Club! You'll get Dr. Emily's expert coaching AND a group of women just like you to support you in the journey. Click here to find out more.

Ready to get serious about losing weight? The tools you use matter.

In this episode, I'm sharing a breakdown of the most effective weight loss tools of 2024 PLUS the potential impacts on how you feel and sustainability to help you find the best tools for you.

I'm covering surgery, shots, lifestyle options, and more...

And helping you use expert level knowledge to determine what tools will work best for you.

Let's set you up for weight loss success in 2024. Join me in the Lively Lady Goal Club and hit your goals in 2024. Click here to learn more!

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering the post-holiday recap and stepping into 2024 prepped for results...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to hit your healthy weight goals in 2024? Grab my Your Healthy Weight guide by clicking here.

Are you willing to be wrong to get better results? That might be the number one thing standing in the way of successful weight loss for you.

In this episode, I'm exploring where being right comes from and the results it creates for you. And posing 3 questions to ask yourself if you want different results for the scale, your relationships, and your life.

If you are struggling with this in life, you've got to hear my new podcast, Didn't See That Coming. Click here to listen.

To learn more about working with Dr. Emily, check out my website by clicking here.

This is Your Magical Weight Loss Inspiration!

Today, I'm showing you how to find miracles in the relationships right in front of your eyes...

And I've got a special guest joining me for it!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

I've got amazing things coming to the Lively Lady Club... to find out how to join us click here.