Scale jumps will happen. They do for everyone. 

What you do afterward determines your weight loss success. 

I've got my husband back again to share coaching through setbacks with one of my favorite Lively Lady weight loss tools, Progress over Perfection. 

With the holidays in session, this is an episode you don't want to miss. 

To grab my FREE 'Find Your Healthy Weight' Guide and learn about my Lively Lady Club, click here.  

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering what I'm the most grateful for in the past year....

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

If you love this episode, please leave me a review! Our foundation grows when we share...

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering finding gratitude in what's right in front of you this holiday weekend...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Ready to make losing weight simple and sustainable? Come work with Dr. Emily! Click here to find out more!

This is Your Daily Energized Eating Weight Loss Inspiration!

It's BLACK FRIDAY 🙌 I'm sharing all about leftovers AND have a special offer for you in my Lively Lady Club... how's that for a special treat?!?

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

You've got to join us in the Lively Lady Club! Click here to find out more!

This is Your Daily Energized Eating Weight Loss Inspiration!

Happy Thanksgiving! I'm sharing my gratitude ... and some amazing things I have coming on tbe podcast TODAY ⭐️

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

You've got to join us in the Lively Lady Club! Click here to find out more!

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering where to look first for fall recipes...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

I'm thankful for you, my listeners, this week. Please leave me a review so we reach more of us out there searching for recipes 😂!

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering how gratitude helped me stop snacking...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

I'd love to have you leave me a review if you love the podcast! Leaving reviews helps other Lively Ladies find the podcast and grow alongside you. It's the most grateful thing to do.

Got all the excuses for not working out? Me too.

I'm looking at my excuses and my husband's past excuses and helping you learn to "propose the day" to change that story.

We all want to live intentionally and that starts with looking at the excuses that hold us back from doing the things we know we can do. 

Here's to no more excuses... and so much more. 

I'd love to help you become the Lively Lady you were meant to be. Click here to find out more!

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering how to approach your top 5 "bad" foods and how to navigate them for weight loss success...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

I'd love to have you leave me a review if you love the podcast! Leaving reviews helps other Lively Ladies find the podcast and grow alongside you. It's the liveliest thing to do.

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering the keys to eating out...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

If you love the podcast, I'd love to have you leave me a review! It helps the ladies like us find the podcast, too.