The Healthy Me Reset

Are you REALLY ready to reset?

If you find yourself:

1. Going one toe in - guarded and a little critical
2. Overly enthusiastic to start with until it wears off
3. Having to do something but full of anxiety and worry about the changes

Then you probably have failed in the past... a lot.

I'm definitely #2. My Husband is #1. And I coach a lot of #3s.

In this episode, I'm sharing an unexpected source of strength to approach that. You are not destined to fail - and understanding how you approach something as transformational as The Healthy Me Reset will help you create results "beyond your wildest dreams."

If you'd like to learn more about working with Dr. Emily to create YOUR Healthy Me Reset, check out www.emilyvinzantmd.com.

Song of the Week: Nobody by Casting Crowns

Grab you copy of my Spotify playlist at www.emilyvinzantmd.com

Does the thought of a reset overwhelm you? There's 3 simple questions to ask yourself to get started... and I'm sharing them on the podcast today.

The Healthy Me Reset doesn't mean adding to an overly busy schedule. It's not expensive. It's not a to-do list of activity. It's changing unhealthy habits with lightness and passion.

It's finding peace, strength, and comfort outside of those things that we turn to in the moment that we know are unhealthy.

It's understanding why we turn to unhealthy habits and changing where we turn instead.

We start the Healthy Me Reset today! Let's get started...

Song reference: Look What You've Done by Tasha Layton

If you'd like to work with Dr. Emily on your Healthy Me Reset goals, check out www.emilyvinzantmd.com to find out how!

Anyone can fast when you drop all of the unnecessary rules and make it simple.

Fasting is simplifying life after all.

For today's Fasting Series, I'm sharing where to start for success!

Join me in The Fasting Flock for even more tips and tools for fasting success. It's FREE! Click here to join.

Welcome to Season 2 of the podcast... The Healthy Me Reset!

Ready to reset and create the healthy you?

If you've heard yourself saying "I'm stressed out/overwhelmed/exhausted/anxious/worried/a little depressed/ just existing" then the Healthy Me Reset is for YOU.

In this episode, I'm sharing the 6 things I stopped doing to get healthy in my life... and how that created healthier results than I ever imagined (or I knew I needed).

If you are ready get healthy in mind, body, and spirit, I'm sharing my unique tools as an MD, a coach, and a God-girl to stop overeating, overworking, overspending, overparenting, overcontrolling, and chasing things that don't really even matter to you.

I'm showing up with all the tools to reset the Healthy You. Join me!

Want my Fasting & Faith playlist including He Found Me by Ben Fuller? Join my Fasting Flock for the playlist and all my FREE Healthy Me Reset guides.

Ready to create your Healthy Me Reset?!? Check out www.emilyvinzantmd.com to connect with Dr. Emily and make that happen.

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here?

... then you won't want to miss an episode of the podcast!

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

Got Girl Scout cookies? I do. Lots.

I brought Girl Scouts back to my small town this year - and everyone is excited about the cookies. I have literal boxes of boxes in my home.

As as cookie-lover, that could be a disaster.

I'm sharing in this episode, why it's not. When you master the thought errors like:

• These cookies are so nostalgic
• They are only available one time of year
• I've broken my diet so I might as well keep going
• I'll start again tomorrow

And create an Energized Eating Plan that includes the Girl Scout cookies, you can have the cookies without the diet distaster.

I've got a special guest sharing her thoughts about the cookies this week, too!

If you'd like to master the Healthy YOU in life, come work with me. Click here to find out more...

Misery won't get you all the way to your weight loss goals.

Whether the diet process is miserable or you are miserable enough to start the miserable process, both will sabotage your weight loss way before you hit your healthy weight goals.

In this episode, I'm teaching you how to create weight loss that is neither motivated by misery nor a miserable process.

What you gain from losing weight is so much greater than the removal of misery... let's create that level of pleasure instead!

Ready to hit your healthy weight goal without misery? Work with Dr. Emily to hit your goals! Click here to find our how...

​What are you really hungry for in this life?

For me, it was food for a really long time. Food stepped in to fix the physical hunger but nothing more. Because I was using food to distract myself from the real hunger: for acceptance, connection, family, love.

When I recognized that food didn't fix that hunger, I overcame my weight battle. But life kept showing me the layers of hunger underneath it. The hunger to be seen, be picked, to matter led to this unraveling.

In this episode, I'm sharing what I needed to fill me to gain strength for the reset. I couldn't do it alone and you don't have to either.

If you are ready to change that hunger, join me in The Fasting Flock! Click here to join - it's FREE!

This is Your Energized Eating Weight Loss Inspiration!

Today, I'm covering how to make Energized Eating simple... I'm tying it all together this week.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My Energized Eating series shows you to make it work in real life. The episodes aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. It has for so many ladies like you!

Ready to master Energized Eating? Come work with Dr. Emily and ladies like you supporting each other to weight loss success! Click here to find out more...

It's time to stop "should-ing" yourself in weight loss, on the scale, and in life.

In honor of Toby Keith's recent passing, I'm sharing with you today why the "should'ves" of weight loss are not just destroying your results but also ruining the journey.

When you carry the weight of all of the "should'ves' forward with you, you just end up with more physical, mental, and emotional weight to overcome.

Let's drop them today.

If you're ready, join us in the Lively Lady Club! We no longer "should" ourselves. We create Energized Eating Plans with real results. Click here to find out more....

And if you've not heard the legendary "Should've Been a Cowboy", here you go. You're welcome. Make sure to belt out "Riding shotgun for the Texas Rangers" for my little brother.