This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering what to do the day afer a holiday...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Ready to stop starting over at weight loss? Come work with Dr. Emily! Click here to find out more.

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering the keys to success on holiday days...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Ready to experience weight loss success? Come work with Dr. Emily! Click here to find out more. 

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering how to have a happy holiday diet...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Ready to be happy with your eating no matter the day AND lose weight? Come work with Dr. Emily! Click here to find out how...

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering finding weight loss inspiration...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Ready to find weight loss inspiration with a group of ladies like you? Join us in the Lively Lady Club. Click here to find out more... 

PSA: Weight loss doesn't get harder unless you make it harder. And that myth will end your weight loss momentum every time. 

I've got my husband on the podcast this week to coach him (and you!) through the "it gets harder" myth. We cover the actions that myth creates that lead to diet failure... and so much lost effort, money, and time. 

If you've told yourself that "this is when it gets hard", you've got to listen to this episode. 

To join the Lively Lady Club and coach through your own myths, click here!

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering Costco samples...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Ready to master energized eating? Come work with Dr. Emily! Click here to find out how...

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering massive action for weight loss...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Ready to use massive action and finally lose the weight? Come work with Dr. Emily. Click here to find out more...

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering what we know about sugar and energized eating...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Ready to master energized eating? Come work with Dr. Emily. Click here to find out more...

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering how to answer "what do you feel like tonight"?

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Ready to stop letting emotions dictate your eating? Come work with Dr. Emily! Click here to find out more...

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering salads - yes or no?!?

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Ready to develop your Energized Eating Plan and lose weight with or without salads? Come work with Dr. Emily! Click here to find out more...