The Healthy Me Reset

This is Your Energized Eating Weight Loss Inspiration!

Today, I'm covering how to make fasting stick ... and get support in real life. I'm starting a FREE group for fasting of all kinds to support each other, answer questions, and hit your fasting goals.

Join The Fasting Flock for FREE. Click here to join us!

This episode is unexpected... and that's a good thing!

If you've ever wondered about fasting for mind, body, or spiritual health, I've got something amazing coming for you.

If you've thought about fasting for weight loss, I've got something amazing coming for you.

It started way back when I interviewed Wendy Speake (click here for the episode) and then I covered fasting (click here for the episode) and interviewed Dr. Jennifer Cheng (click here for the episode) on her long-term success with fasting.

And then continued in my own fasting trial journey (click here for the episode)...

And today I could no longer ignore the prompts.

This week, I'm launching the Fasting Flock. It's FREE. It's about weight loss but so much more than that. It's about authentic connection, passion, purpose, and intentional living.

CLICK HERE to be a founding member of The Fasting Flock!

Let's see what we can create when we come together with next level goals.

This is Your Energized Eating Weight Loss Inspiration!

Today, I'm covering the weeks when diets fail and why it happens...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My Energized Eating series shows you to make it work in real life. The episodes aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. It has for so many ladies like you!

Ready to master Energized Eating? Come work with Dr. Emily and ladies like you supporting each other to weight loss success! Click here to find out more...

Thinking of adding a cheat day or day off to make weight loss more sustainable?

You've got to hear this episode first.

There's one place where this works... and it's not in weight loss.

Cheat days are based in diet brain and thought errors that are simple to correct once you learn how.

In this episode, I'm sharing how to overcome the need for cheat days with Energized Eating and empower yourself to create a plan that you don't need to cheat to survive instead.

Ready to master your Energized Eating Plan? Come work with Dr. Emily and a group of ladies like you! Click here to find out more...

Episode Reference:

Making Fasting Fit Your Life with Dr. Jennifer Cheng

This is Your Energized Eating Weight Loss Inspiration!

Today, I'm covering how to have your breakfast in bed and eat it too...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My Energized Eating series shows you to make it work in real life. The episodes aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. It has for so many ladies like you!

Ready to master Energized Eating? Come work with Dr. Emily and ladies like you supporting each other to weight loss success! Click here to find out more...

Girls weekends don't have to mean failed diets, deprivation, or weight gain.

In this episode, I'm sharing how to overcome all of that silly diet brain and enjoy your weekend away even more.

You'll learn the 3 keys to girls weekend success so you enjoy your time with friends, energize your body, and come home having exceeded expectations.

It happened for me and can for you, too.

Ready to set yourself up for success? Work with Dr. Emily to create next level results! Click here to find out how.

This is Your Energized Eating Weight Loss Inspiration!

Today, I'm covering how to stop choosing weight loss processes that destroy your results...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My Energized Eating series shows you to make it work in real life. The episodes aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. It has for so many ladies like you!

Ready to master Energized Eating? Come work with Dr. Emily and ladies like you supporting each other to weight loss success! Click here to find out more...

Is fasting the non-weight loss shot equivalent? I think so.

In this episode, I'm sharing the benefits of both tools, what I bet you didn't realize they share in common, and the downsides of both. You get my MD, coach, and spiritual brain all in one episode.

From decreasing physical hunger to their effects on emotional hunger and food rewards, the weight loss shots and fasting are more comparable than you think. Yet one provides a much greater space for personal growth than the other.

If you are thinking about tools to decrease physical hunger, conquer emotional hunger, and get you to your weight loss goals, this episode is a must listen.

Ready to start your path to healthy weight loss? Join us in the Lively Lady Club. Click here to find out how!

This is Your Energized Eating Weight Loss Inspiration!

Today, I'm covering how to figure out how much you "should" eat to lose weight...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My Energized Eating series shows you to make it work in real life. The episodes aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. It has for so many ladies like you!

Ready to master Energized Eating? Come work with Dr. Emily and ladies like you supporting each other to weight loss success! Click here to find out more...

This is the question of the future. And my answer will surprise you.

The medical world is making advances but they come with their own unpopular opinions. If you are considering using the shots as a weight loss tool and don't plan to stay on them for life (I wouldn't!), this episode is for you.

In this episode, I'm covering the keys to success when you come off the shots and what you can expect when you start them, while you take them, and when you hit your weight loss goals.

Your eating plan and relationship with food are foundational in creating long-term weight loss success especially with the weight loss shots. If you want help improving that, you've got to join my Lively Lady Club. We create plans you can and want to stick to with our without the weight loss shots. Click here to find out more.