Is fasting the non-weight loss shot equivalent? I think so. 

In this episode, I'm sharing the benefits of both tools, what I bet you didn't realize they share in common, and the downsides of both. You get my MD, coach, and spiritual brain all in one episode. 

From decreasing physical hunger to their effects on emotional hunger and food rewards, the weight loss shots and fasting are more comparable than you think. Yet one provides a much greater space for personal growth than the other. 

If you are thinking about tools to decrease physical hunger, conquer emotional hunger, and get you to your weight loss goals, this episode is a must listen. 

Ready to start your path to healthy weight loss? Join us in the Lively Lady Club. Click here to find out how!