Think you have to "get the value" of out of your meal when you eat out? That inevitably leads to overeating and frustration with yourself every time you eat out. 

And it's a discussion my husband, Brian, and I had this morning. He's joining me to coach through that thought error today. 

Unless you plan to not eat out the rest of your life, successful weight loss means overcoming that thought error and creating a new plan around eating out that supports you reaching your goals. 

In my Lively Lady Club, we correct thought errors about food through Think-Feel-Eat cycles. I'd love to have you join me to coach through yours. Click HERE to find out more. 

 

On this episode, I mentioned the following podcast episodes for you to check out: 

Top 10 Lessons from 100 Podcast Episodes