I did my longest fast yet for my birthday this year. In this episode, I'm sharing the unseen value that I found through many types of fasting and, specifically, in fasting for longer than ever before.

Whether you fast for health, spiritual, or ethical purposes, fasting has so many life and weight loss benefits. And finding what works for you can transform those scale results. 

My husband, Brian, is joining me for this episode as fasting is his jam. He's sharing his thoughts on fasting that make it a welcomed addition to his weight loss journey. 

I just released my 10% + content to my Lively Lady Club. And fasting is a definite part of that. If you're ready to learn more about fasting and incorporate it into your weight loss journey in a way that is healthy and safe, I invite you to join us in the Lively Lady Club. Click here to find out more!

As promised, here is the link to my other podcast, Didn't See That Coming.