For our entire lives we’ve always heard that “healthy whole grains are an essential part of a balanced diet.” In light of what we now know about nutrition and insulin, does that statement hold up? Join Dr. Bikman and the Insulin IQ team for a conversation about the evidence.

Here are the resources that Ben references during the episode:

Study #1 - https://www.sciencedirect.com/science/article/abs/pii/0002934387900581?via%3Dihub

Study #2 - https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1651-2227.1987.tb10498.x

Study #3 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325021/

Study #4 - https://cdnsciencepub.com/doi/full/10.4141/cjas2012-017

Study #5 - https://academic.oup.com/ajcn/article/103/2/341/4564756?login=true

BYU Address - https://speeches.byu.edu/talks/benjamin-bikman/the-plagues-of-prosperity/

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