THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH

Welcome to the fasterclass on the heart, most people only think of it as the pump of the body, but before we understood the brain many thought that what we feel physically and emotionally came from the heart. In this episode of the Wellness Way, Philly will talk about the heart’s little brain, or intrinsic cardiac nervous system, similar to that found in the brain. This is your fast masterclass to the heart. 

KEY TAKEAWAYS

• Research from the heart maths institute shows that the heart is a sensory organ that acts as a sensory processing centre, able to make its own decisions. 
• Like the brain, the heart has a large electromagnetic field, in fact it’s larger than that of the brain. This is measured and proven by using ECG and that shows it’s 60 times greater than the waves recorded from the brain. 
• The vagus nerve sends more signals from the heart to the brain than vice versa. 
• Heart brain coherence helps you heal and develop your immune system and goes into a deep state of intuition, the subconsciousness. 
• Another way to create coherence is through a feeling of appreciation. Joy, love, care. We can do this through regular habits focused through positivity. 

BEST MOMENTS

‘The hearts magnetic field is 5000 times more powerful than the brain’ 

‘We are not insular people, we’re connected to each other and the planet’

‘Take your time, appreciate the world around you’

EPISODE RESOURCES

Happily App

ABOUT THE HOST

Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay

ABOUT THE PODCAST

The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. 

I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. 

heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com

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