Joe Marler is a professional rugby player known for his larger-than-life personality and candid discussions about the sport's challenges. In this episode, he joins Jake and Damian to shed light on the often-unspoken aspects of life as a rugby player, touching on his experiences, struggles, and the lessons he learned along the way.

Joe reflects on the pivotal moments in his life that shaped his understanding of purpose, especially in relation to his family. He opens up about his mental health journey during his rugby days, reflecting on a specific incident from 2016 that brought about significant self-discovery.

He also dives into his experiences with therapy, recounting his initial feelings of apprehension before meeting his therapist and how therapy has since helped him in processing his emotions and navigating the complexities of his career and personal life. Through these insights, Joe shares practical techniques that have helped him maintain his mental health, encouraging others to seek help when needed.

This episode provides an honest and genuine look into the highs and lows of an athlete’s life beyond the field, exploring the personal growth that can come through vulnerability and self-acceptance.

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

https://hppod.co/partners

Anthony Scaramucci is a businessman, former White House Communications Director, and a lively personality known for his outspoken nature. In this episode, he joins Jake and Damian to chat about his brief but intense time in the White House, his career in finance, and the personal lessons he's picked up along the way.

Anthony reflects on the highs and lows of his public life, including his brief 11-day tenure in the Trump administration and the aftermath of his firing. He discusses the challenges of high-stakes politics, his reasons for publicly opposing the former president, and how these events shaped his views on resilience and integrity.

He also shares life lessons on respect, family grounding, and the value of steady effort. Drawing from his entrepreneurial journey, he offers practical advice on handling criticism with humour and perspective, both in business and the public eye.

This episode dives into themes of resilience, integrity, and self-reliance, offering a unique window into the mind of someone who’s experienced the ups and downs of public life.

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

Betterhelp 👉 Be at your best. Consider therapy with our paid partner, BetterHelp. Click https://betterhelp.com/PERFORMANCE for a 10% discount on your first month of therapy.

Explore offers and discounts through our other partners:

https://hppod.co/partners

John Bishop is a well-loved comedian known for his down-to-earth humour and unique storytelling style. Starting his career in the corporate world as a UK sales professional, John eventually found his way to comedy, bringing a relatable, everyman approach to his performances that resonate with audiences. Over the years, he’s won over fans across the globe with his honest, funny takes on life, relationships, and everything in between.

In this episode, John joins Jake and Damian for an open conversation about his journey from the corporate world to the comedy stage. He dives into how his early career and personal experiences shaped his comedy style, sharing funny and insightful stories from his transition into stand-up. He offers an insightful look into his mindset shift, emphasising the importance of stepping out of one’s comfort zone to pursue passions that can lead to genuine happiness.

John also touches on how comedy saved and even transformed his personal life. He opens up about his relationship with his partner and how the challenges they faced were impacted by his career shift. With vulnerability and humour, he reflects on how comedy has deepened his relationship and changed his approach to parenting, revealing a more personal side than his fans are used to.

This episode explores the transformative power of comedy, not just as a career but as a means of personal redemption and connection.

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

Betterhelp 👉 Be at your best. Consider therapy with our paid partner, BetterHelp. Click https://betterhelp.com/PERFORMANCE for a 10% discount on your first month of therapy.

Explore offers and discounts through our other partners:

https://hppod.co/partners

This episode wraps up our 'Startup to Standout' mini-series, presented in partnership with Lloyds Bank. In this final episode, Jake joins Thomas and Gemma, the passionate duo behind ‘L'Hexagone Bistro Français’, a charming restaurant that celebrates the rich flavours of French cuisine right in the heart of Norwich. The couple chat about the journey that led them to open their doors in Norwich, from their love of French cuisine to the excitement and nerves of launching their own restaurant. They open up about the inspiration behind their brand and the courage it took to break into the restaurant scene together. They also discuss balancing the demands of parenting with running a bustling restaurant, along with the tough times they faced, especially when COVID-19 hit just as they were getting started. Thomas and Gemma share the valuable lessons they’ve learned, from weathering setbacks to finding the resilience to keep going, encouraging anyone with a business idea to take the leap if their vision is clear. Lloyds Bank is here to help businesses like L'Hexagone thrive. With guidance, funding, and personalised support, they empower entrepreneurs to take that leap, whether it's opening a new location or just starting out.

Jake is also joined by Elyn Corfield, CEO of Business and Commercial Banking at Lloyds, to reflect on the conversations he has had during this series and discuss the challenges and opportunities for entrepreneurs in today’s business landscape. Elyn also talks about some of the initiatives Lloyds Bank offers to support founders through those challenging early years of business

We welcome Manchester’s very own Aitch, a BRIT award-winning rapper known for his sharp lyrics, infectious beats, and down-to-earth attitude. From his early days freestyling with friends to topping the charts, Aitch has quickly become one of the most exciting voices in British music.

In this episode, Aitch opens up to Jake and Damian about his music journey, sharing how growing up in Manchester shaped his career and gave him the drive to succeed in the music industry. He discusses his creative process, turning real-life experiences into relatable tracks, and opens up about handling criticism, staying true to himself, and overcoming negativity.

Aitch also highlights the importance of having a strong support system, including his manager and sister Gracie, and his dedication to giving back to the community, especially supporting those with disabilities, ensuring everyone has the same opportunities in life. Having worked with notable artists like Ed Sheeran, Coldplay, Stormzy, and AJ Tracey, Aitch shares the valuable lessons he's gained from these collaborations and the lasting impact these experiences have had on his music career.

This episode provides a glimpse into Aitch's inspiring journey and how he remains authentic while making his mark in the music industry.

Aitch is set to climb Mount Kilimanjaro to raise funds for Down’s Syndrome, a cause close to his heart due to his sister Gracie. If you’d like to support his charity effort, you can donate here: https://downssyndrome.enthuse.com/pf/aitch

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

Thanks to Vanta for sponsoring this video! Get $1,000 off Vanta at https://vanta.yt.link/3KbQMbA.

Explore offers and discounts through our other partners:

https://hppod.co/partners

This week, Jake and Damian sat down with none other than the fastest man alive, Usain Bolt. As part of a very special live recording at IFS Unleashed 2024, Usain shares candid insights about his remarkable journey from early setbacks to world-record-breaking victories.

In this episode, Usain dives deep into his goal-setting process, revealing the mindset that led him to win three consecutive Olympic gold medals. Drawing inspiration from legends like Michael Johnson and Muhammad Ali, he discusses how he maintained his motivation and transformed early challenges into opportunities for success.

Reflecting on his early career, Usain talks about the immense pressure of representing Jamaica and how he handled the weight of national expectations. He also opens up about his struggles after retirement and the intense pull he felt to return to the track, highlighting the challenges of letting go. Usain recounts his journey from setbacks in 2004 to achieving a world record in 2008, highlighting how those early losses ignited his determination to succeed.

Filled with stories of triumph and lessons learned, this episode offers a rare glimpse into the mindset of a champion, exploring the themes of perseverance and the dedication it takes to achieve greatness.

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

Heights 👉 Get 20% off your subscription by using Code: HP20 at https://hppod.co/Heights

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

HP Foundation 👉 Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

Explore offers and discounts through our other partners:

https://hppod.co/partners

As Movember approaches, Jake and Damian catch up to discuss the critical role that health plays in achieving high performance. Movember is a global initiative that raises awareness about men's mental and physical health, making it the perfect time for them to reflect on the importance of taking care of yourself, not just for success, but to truly enjoy the fruits of that success.

In this episode, Jake and Damian reflect on lessons from guests like Michael Johnson, David Smith, Billy Monger, and Mark Cavendish, emphasising the importance of overcoming challenges, spending quality time with loved ones, and prioritising activities that boost well-being. They highlight the value of focusing on health when you're feeling good to prevent neglect during tough times, and stress the need for therapy, likening emotional wellness to a bucket that can overflow if not managed; an essential consideration for every man’s well-being.

Listen in to hear more about how understanding your emotions and taking care of your mental and physical health can lead to a balanced and fulfilled life.

Listen to the episodes mentioned:

Michael Johnson: https://pod.fo/e/254ca8

David Smith: https://pod.fo/e/1ef288

Billy Monger: https://pod.fo/e/a8d2c

Mark Cavendish: https://pod.fo/e/eb9c4

Dr. Federica Amati is a nutrition scientist and public health expert, with a passion for helping individuals understand the impact of their food choices. In this episode, she chats with Jake and Damian about her new book Everybody Should Know This, which dives deep into the fundamentals of food and its role in maintaining good health.

Throughout their conversation, Dr. Federica reveals the inspiration behind her book and the powerful message it conveys. She explores the concept of metabolic flexibility and how it can be achieved through simple dietary changes. She also emphasises the importance of whole grains and fruits, discussing how these foods can boost longevity and overall health, while also offering tips to enhance metabolic well-being.

Dr Federica addresses how the food industry often prioritises profit over health, highlighting the importance of being mindful about what we consume. She expands on the critical "first thousand days" of life, explaining how early nutrition shapes long-term health, and warns against the dangers of ultra-processed foods, especially for younger people.

This episode is packed with actionable insights, covering topics from boosting metabolic flexibility to enhancing sleep quality through nutrition.

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

James Blunt is an internationally acclaimed British singer-songwriter, best known for hits like "You're Beautiful." Before rising to fame in the music world, he served in the British Army, a chapter of his life that deeply influenced his artistic perspective.

In this episode, James candidly discusses the early struggles of his music career, revealing how he dealt with the harsh criticism and negativity that first came his way. He also touches on his time in the military, sharing his decision-making process behind joining the army and the invaluable leadership lessons he gained that continue to shape him today.

James opens up to Jake and Damian about his emotional challenges and how music became his outlet for self-expression. He recalls the inspiration behind his song dedicated to his father, revealing how songwriting became a way to articulate feelings he couldn't otherwise voice. He also discusses his friendship with the late Carrie Fisher and how her influence played a pivotal role in his acclaimed album, “Back To Bedlam”.

This episode is a heartfelt exploration of resilience, creativity, and the transformative power of music as a form of emotional expression.

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

This episode is part of our ‘Startup to Standout’ mini-series, brought to you in partnership with Lloyds Bank.

In this episode, Jake speaks with Rose Ovensehi, the founder of Flora & Curl, a natural hair care brand that focuses on plant-powered products for textured hair. They dive into the passion that drove Rose to create the business, sharing insights on cultivating a strong company culture, even in a remote work environment and ways to build long-term trust with customers.

Rose opens up about the inspiration behind Flora & Curl, the importance of pursuing what you love, and how she built trust with her customers.She shares tips on building a welcoming culture, maintaining personal connections during the pandemic, and the natural ingredients that set her products apart. Rose also offers practical advice for anyone looking to start their own business.

Lloyds Bank is helping businesses like Flora & Curl thrive, providing support and guidance on starting, managing, and growing a business.

To learn more, visit the Lloyds Bank business website: https://hppod.co/lloyds-bankHP