Thomas is a 20-year-old former semi-professional hockey player, current entrepreneur, and one of my closest friends: Thomas Rozema 

He is one of the most insightful people I have the pleasure of talking with on a frequent basis.

In this episode, you'll learn a ton about the mistakes and lessons Tom learned as he transitioned from Australia to Canada, to the Netherlands as he continued his hockey journey. 

We dive deep into a ton of topics. The primary focus was on hockey performance development. But we touch on several topics including staying mentally healthy during quarantine, player identity, his philosophy on success, losing friends, and much more.

This was an amazing episode that all hockey players and entrepreneurs alike. 

For more content like this visit my website: www.corsonsearles.com

For a lot of my listeners, it’s hard to stick with meditation. This episode is to help anyone who has started or tried starting a meditation practice, but has struggled to stick with it. These are 5 principles I have been using that have helped me stick with it. If you are a hockey player and want access to a course about meditation for hockey players, click here to check it out: https://corson-s-school.thinkific.com/courses/performance-meditation-course

In today's podcast, we have a conversation between Corson and Rook*e (aka Josh Garrison). Rookie is a music artist who raps, sings, produces, mixes, and masters all of his own music. 

In today's episode, we talk about his life story from:

-  Being born in Texas

- To travel the world with his family and how that impacted his life views

- Playing football at an all-boys academy and what that taught him

- How he was inspired to start making music 

- His journey into learning about the mind and how Corson's teachings about identity and reading have impacted him 

- His favourite life lessons and mistakes 

- The journey he is about to embark on to freestyle mastery using the principles of the Hockey Player Identity Course

If you want to learn more about Rook*e and follow him:

insta: @youraveragejosh

twitter: @rookkiiieee

twitch: heyitsrookie

soundcloud.com/neveramateur

To learn more about player Identity and Corsons Teachings visit:

www.corsonsearles.com

When looking at improving our game, it's worth asking ourselves one key question:

Is this task I'm working on making the boat go faster, or is it just maintaining the boat? 

Learn more about this concept and how you can apply it to your game in today's episode of the DailyC Audio Experience!

Looking at what most hockey skills coaches ignore - the entire picture of skills development.

Life is crazy right now with no access to ice. Here is the core of what I am doing to prepare for next season. 

Let me know what you think.

https://corson-s-school.thinkific.com/courses/performance-meditation-course

Show notes:

- Stress is occurs when we are in one place and want to be somewhere else

- This can be physical or mental locations

- Stress becomes a hormonal response

- Our brain waves speed up

- Our body is in fight or flight

- When we are in fight or flight, our body is in survival

- When we are in survival our body stops digesting, stops healing

- Alphas in the wild experience less stress

- Less stress means more muscle growth

- More healing

- Feel better

- Healthy

- We actually digest our food

- Now how do we deal with this?

- How do we reduce stress?

The techniques you can use:

1. Breath awareness

2. Body Awareness

3. External body awareness

4. Yoga Nidra

5. Mental exploration

6. General Visualization

7. Mental Programming - Self-hypnosis

8. Selective Programming - Alpha state -> Then let specific program play while being totally relaxed

The 5 things Every Hockey Player Should Do Every Week While Quarantined

- 1. Meditatate - Develop focus and presence

- 2. Mental program - Develop superstar programs so that you are confident, passionate, excited, energized, poised, etc when your back on the ice

- 3. Stick handle - Floorball to work on touch and speed

- 4. Running and sprinting - develop good cardio for clear thinking and stamina. Then sprinting to develop speed.

- 5. Hockey Sense Training - (Identity study sessions) Watch NHL players and identify the traits you aim to learn from. Learn what their decision making process is and create your own list of decisions

Corson’s Meditation course link:

https://corson-s-school.thinkific.com/courses/performance-meditation-course

Headspace meditation app link:

https://www.headspace.com

Identity Creator Course:

https://corson-s-school.thinkific.com/courses/superstar-identity-system

In this episode of the DailyC audio experience, I sit down with Ali Stead of never2late2learn.hky. She is a very smart motivation young woman who just began playing hockey a couple years ago. She began sharing her journey shortly after and has built herself a solid following on Instagram by posting almost daily videos of her on and off ice training journey. Her goal is to help people as they move along there hockey journey with lots of great drills, tools, tips, and tricks

In this episode we discuss:

- Our hockey journeys

- Growth Mindset

- Enjoying discomfort

- Building confidence

- Consistency vs. intensity

- Rest and Recovery

- The Downhill Skating System

- Dealing with Adversity

- Setting up on ice session

- and much more!

Hope you enjoy!

You can follow Ali:

On Instagram @never2late2learn.hky

In this episode of the DailyC Show Corson talks with, hockey player and good friend Jonah Lillis after a great 3 hour morning skate.

They talk about how Corson has inspired Jonah to begin documenting his journey as he pursues his goals of playing for the Brock University team as well as going pro afterwards.

Corson answers a few of Johna's questions about how to start and why he should start this process as soon as possible.

You can follow Corson's Daily process closely on his various social media accounts:

Instagram - @corsonsearles

Facebook - @Corson's Hockey Skills Development Page

Twitter - @CHSkills

And make sure to subscribe to the youtube channel!