In this episode, Dr. Hoeflinger gives a detail explanation of spinal stenosis, including symptoms, treatment options, and what surgery entails.

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Each week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon.

Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.

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In this episode, Julie Hoeflinger, who recently graduated from Imperial College London with a Masters in Scientific Communication, candidly shares her journey of exploring her real passions, overcoming personal struggles, and finding and being confident in her true self. She recounts her high school days, her undergraduate study in neuroscience and creative writing at The Ohio State University, and a glimpse into her life in London.

Julie is currently doing part-time work for New Scientist, a popular science magazine, in London and is pursuing various opportunities within the field of scientific communication.


Julie Hoeflinger's Blog: https://www.readneurobrew.com/

Check out My Free Newsletter: pages.doctorhoeflinger.com

Each week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon.

Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.

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In this episode, Dr. Hoeflinger and Kevin Hoeflinger answer their viewers and listeners' questions. They discuss the typical day for a neurosurgeon, the tools of a neurosurgeon, various conditions, Kevin's recent Ironman finish, and much more!

Please ask any questions you want them to answer on their social medias for them to answer in a future Q&A.

Check out My Free Newsletter: pages.doctorhoeflinger.com

Each week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon.

Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.

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Thank you all for watching and listening to our content and we hope you continue to follow along on our journey!

Ever struggled to find the motivation to begin a fitness journey? What if we told you that, with the right mindset, achievable goals and a supportive community, you can start and maintain an active lifestyle? Join us on an exciting journey to Chattanooga, Tennessee, where our co-host Kevin is participating in an Ironman race. We share our thoughts on the challenges of beginning a fitness regimen, especially for young women dealing with judgment and aggression. We highlight the importance of fostering a community to alleviate these concerns and provide a safer, more enjoyable experience.

As we unravel the conversation, we delve into the mechanics of setting goals that resonate with you personally, establishing a routine, and cultivating a balanced lifestyle. We emphasize the importance of self-acceptance, the avoidance of harmful comparisons, and the power of positive compounding. We also discuss the role of self-care and how it can fit seamlessly into even the busiest of routines. 

In the concluding part of our discussion, we explore the cornerstones of health: diet, nutrition, and adequate sleep. We unveil the benefits of whole food diets and reveal the profound impact of good food and sleep on achieving wellness goals. We also dive into endurance training, the role of mitochondria, glycogen, and fat in energy production, and the unbelievable endurance of elite marathon runners. Tune in for an episode filled with insightful tips and strategies that will motivate you, help you set achievable goals, and guide you towards a healthier lifestyle. Listen in, be inspired, and let's embark on this wellness journey together!

Check out My Free Newsletter: pages.doctorhoeflinger.com

Each week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon.

Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.

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Thank you all for watching and listening to our content and we hope you continue to follow along on our journey!

In this episode, Dr. Hoeflinger provides invaluable insights into the entire patient healthcare journey, from the initial medical office visit to post-surgical recovery and follow-up. He offers a transparent and compassionate look at the patient journey from the perspective of a surgeon. This episode serves as an indispensable guide for patients, demystifying the complex healthcare process and empowering individuals to navigate their medical journeys with confidence.

Click Here to View Dr. Hoeflinger's Patient Education Videos

Check out My Free Newsletter: pages.doctorhoeflinger.com

Each week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon.

Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.

All Dr. Hoeflinger's links
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Thank you all for watching and listening to our content and we hope you continue to follow along on our journey!

In this episode, Dr. Brian Hoeflinger and Kevin Hoeflinger share their triathlon training experiences and overall fitness journeys.  We dive into the discipline, focus, and mental acuity necessary for Dr. Hoeflinger's role as a neurosurgeon and how that overlaps with fitness training.

We explore our journeys to becoming triathletes, how we train, the exhilaration of race days, and the deep sense of accomplishment that comes with crossing the finish line. We'll take you through our own experiences of stepping out and embracing the unfamiliar, and how it led to extraordinary personal growth. You'll hear about the importance of setting realistic expectations, pacing yourself, and finding time to relax and destress, all while working towards your objectives. We also share the importance of setting internal, meaningful goals, not just for public recognition, but for the true essence of self-improvement.

Check out My Free Newsletter: pages.doctorhoeflinger.com

Each week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon.

Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.

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Thank you all for watching and listening to our content and we hope you continue to follow along on our journey!

In this episode, Brian, Cindy, Kevin, and Christie Hoeflinger share their experience of their son and brother, Brian's, tragic death and its aftermath. They explore the complex and nuanced facets of grief, sharing candidly about the challenges they've faced, the strategies they've employed to cope, and the profound lesson they've learned along the way.

Through their collective narratives, they aim to offer solace, insight, and guidance to those who may be grappling with their own experiences of loss or grief.

Please reach out to your local suicide and crisis lifeline if you are struggling.

Check out My Free Newsletter: pages.doctorhoeflinger.com

Each week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon.

Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.

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Thank you all for watching and listening to our content and we hope you continue to follow along on our journey!

In this episode, Christie Hoeflinger shares the struggles, joys, and unexpected twists of becoming a young mother, from the moment she discovered she was pregnant to the transformative journey of raising her son, Archer, who recently turned 9 months old. Throughout the episode, Christie emphasizes the significance of having a strong support system when raising a child, particularly when navigating parenthood at a young age. Furthermore, Christie discusses how her mom, Dr. Cindy Hoeflinger, has provided her with unwavering support and guidance throughout the journey of becoming a mother and throughout her entire life.

In addition, Dr. Brian Hoeflinger shares his perspective on transitioning into the role of a first-time grandpa. He sheds light on the unique dynamics of this new chapter in his life. Likewise, Kevin Hoeflinger offers his insights as a first-time uncle, reflecting on the joys and responsibilities that come with welcoming a new member into the family.

Join us as we listen to Christie's narrative unfold, offering an intimate look at the remarkable journey of a young mother. Through Christie's eyes, we gain a deeper understanding of the challenges and triumphs that shape her world, and the unwavering love that fuels her every step.

Check out My Free Newsletter: pages.doctorhoeflinger.com

Each week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon.

Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.

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Thank you all for watching and listening to our content and we hope you continue to follow along on our journey!

In this episode, gain insights into how Drs. Cindy and Brian Hoeflinger's journeys in medicine have intersected with the responsibilities of parenthood. From long hours in the hospital to sharing quality time at home, they reveal the challenges they've faced and the rewards they've reaped in maintaining a harmonious equilibrium.

The Hoeflinger trio explores the role of effective communication, the significance of shared values, and the importance of finding moments of connection amidst busy schedules. Discover the wisdom they've gained over the years in managing the ebb and flow of their careers and personal lives, and the strategies they've employed to ensure that both thrive in unison.

Check out My Free Newsletter: pages.doctorhoeflinger.com

Each week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon.

Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.

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Kevin Hoeflinger's links
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Thank you all for watching and listening to our content and we hope you continue to follow along on our journey!

In this episode, we dive into the inspiring life story of Dr. Cindy Hoeflinger and how she courageously navigated the intricate tapestry of motherhood, career ambitions, and societal expectations on her path to becoming a full time forensic pathologist. Join us as we explore what it was like for her as a woman navigating the male-dominated realm of medicine. Candidly, she shares the pressures, triumphs, and pivotal moments that shaped her journey, including her impactful role as a deputy medical examiner. 

As we delve deeper, we uncover a layer of Dr. Hoeflinger's life that speaks to the indomitable human spirit – her remarkable ability to overcome grief. We navigate through the raw and unspoken emotions surrounding grief and loss - unspoken topics that touch all of our lives - and explore how she found solace and strength amidst the most challenging of times. Her journey becomes a testament to the power of the human heart to heal and find hope even in the face of profound loss.

So, brace yourself for a rollercoaster of emotions, triumphs, and profound shared human experiences. Tune in to this remarkable episode of The Hoeflinger Podcast as we unravel the layers of a life well-lived.

Check out My Free Newsletter: pages.doctorhoeflinger.com

Each week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon.

Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.

All Dr. Hoeflinger's links
Click here for all links for Dr. Hoeflinger

Kevin Hoeflinger's links
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Contact Us
[email protected]

Thank you all for watching and listening to our content and we hope you continue to follow along on our journey!