Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.

 

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In this conversation, I'm diving into the recurring challenges we often face in relationships, asking myself, "Why am I here again?" I'm exploring the concept of relationship homeostasis, comparing it to the idea of maintaining a set point in biology. The discussion is split into two main parts: the subconscious process and neurological imprinting.

On a subconscious level, I'm pointing out that early experiences shape my beliefs about self-worth and lovability. These beliefs, formed during my childhood, create conditions for feeling valued based on certain achievements or behaviors. I'm emphasizing the importance of questioning and unlearning these old beliefs, understanding their origin, and considering self-forgiveness.

On the biological side, it involves regulating hormones like dopamine and cortisol, triggering stress responses when I deviate from my perceived set point. This stress response, rooted in evolutionary survival mechanisms, creates a loop of behaviors aimed at restoring the perceived safety of my set point. I'm suggesting somatic practices to regulate my nervous system and break free from these patterns.

In conclusion, I'm encouraging myself to explore and redefi

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Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships.

Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise.

Working with business leaders, entrepreneurs, high achievers and perfectionists. Whether you are wanting to strengthen your current relationship and save your marriage, or you are healing from heartbreak to start a fresh, set yourself up for relationship success.

Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success.

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Contact: [email protected]

LinkedIn: Dr Sarah (Alsawy) Davies

Instagram handle: @dr.sarahalsawy

Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz

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