Olympic medallist and broadcaster Katharine Merry joins Kelly for a brilliantly candid conversation about life after elite sport, motherhood, hormones, resilience and learning to give yourself a break.

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Makeup artist and entrepreneur Cassie Lomas joins Jenny to discuss the next chapter of her career as she prepares to launch her own makeup brand after 30 years in the beauty industry. Cassie explains why she wanted to create a simple capsule collection for women who feel overwhelmed by makeup, and why she believes the best approach is often to stop overthinking and “just make it happen.”

The pair also have an honest conversation about losing parents, supporting loved ones through dementia and continuing to balance grief with motherhood, work and everyday responsibilities. Cassie shares how the experience changed her approach to her health, while she and Jenny compare their experiences of perimenopause, brain fog and finding the support that works for them.

Cassie also reflects on raising teenagers, creating a more sustainable work-life balance and building a business that allows her to remain creative while working on her own terms.

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Former Real Housewives of Cheshire star Leanne Brown returns to Hot Mess Mums for one of her most honest conversations yet.

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Comedian and content creator Alyssa Kyria, better known as The Funny Mummy, joins Kelly to share the unexpected journey that took her from struggling actress to one of the UK's most relatable parenting comedians.

Alyssa opens up about the difficult early years of performing to tiny crowds, creating her own opportunities when the industry wouldn't open doors, and why becoming a mum – something she feared would end her career – ultimately became the making of it.

The conversation also explores ADHD, rejection sensitivity, perimenopause, HRT, social media, mental health, and why making women feel seen has become the driving force behind everything she creates.

A funny, honest and reassuring conversation about resilience, reinvention and discovering that success doesn't always look the way you imagined.

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Why are so many women being told their symptoms are anxiety, stress or depression when hormones may be the real cause?

In this episode of Hot Mess Mums Club, we’re joined by Dr Holly Carding, GP and hormone health clinician at Newson Clinic, to discuss the realities of perimenopause, menopause and women's hormone health.

Dr Holly explains why symptoms such as anxiety, brain fog, low mood, poor sleep, palpitations and even tinnitus are often overlooked, how hormone changes can affect every aspect of a woman's life, and why better education is needed for both patients and healthcare professionals.

We also discuss HRT, common misconceptions around hormone treatment, the impact of menopause on careers and relationships, and how women can advocate for themselves when seeking support.

In this episode:

A practical and empowering conversation for any woman wanting to better understand her body and hormone health. 

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What happens when you stop living for everyone else and start living for yourself?

In this honest and inspiring conversation, Sarah Jayne Dunn opens up about leaving Hollyoaks, finding her voice in her 40s, embracing reinvention and refusing to let fear or judgement dictate her choices.

Sarah shares the reality behind the headlines, discussing motherhood, confidence, people-pleasing, OnlyFans, friendships, social media, body confidence and the importance of creating a life that works for you and your family.

The conversation also explores the power of women supporting women, the confidence she's found through pole fitness, her coaching journey, and why she's determined to encourage others to embrace their authentic selves.

Plus, Sarah reveals her dream of appearing on Strictly Come Dancing and explains why she's finally putting that ambition out into the world.

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What happens when years of pushing through finally catch up with you?

This week on the Hot Mess Mums Club, we’re joined by hormone health coach Katie Christian for a powerful, raw conversation about women’s hormone health, nervous system regulation, relationship breakdown, and the invisible load so many women carry in silence.

Katie opens up about her own journey from hitting rock bottom with PMDD symptoms to rebuilding her life, educating thousands of women, and learning what it truly means to choose herself.

We talk about:
• Why so many women are dismissed when seeking help
• The truth about hormones, stress and nervous system regulation
• Why women are often conditioned to put everyone else first
• Healing after heartbreak and rebuilding your identity
• The danger of “quick fixes” and why basics matter most
• Learning to trust yourself again
• How self-care, honesty and vulnerability can become your greatest tools for healing

This is an honest conversation about breaking cycles, finding your voice, and remembering just how powerful women really are.

You can find Katie on Instagram: @katiechristian

If this episode resonates with you, share it with a woman who needs to hear it.

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Kelly & Jenny end this series by discussing Jenny's daughter being on jury duty, clearing out old items & plans for the half term.

The Hot Mess Mums Club is a Listening Dog Media production.

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Kelly & Jenny discuss how their kids are using technology and debate whether it's a good thing or not.

The Hot Mess Mums Club is a Listening Dog Media production.

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Kelly & Jenny are back and are chatting about Jenny's birthday, the upcoming coronation & Jenny was faced with a tough question from her daughter.

The Hot Mess Mums Club is a Listening Dog Media production.

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