Dr. Sonja Lyubomirsky is a pioneering happiness researcher, bestselling author, and Distinguished Professor of Psychology at UC Riverside.

This conversation explores the cutting-edge science of happiness, debunking common myths and uncovering evidence-based strategies for a more fulfilling life. We discuss her groundbreaking research on social connection, gratitude, and the surprising impact of psychedelics on well-being.

Sonja’s work is transformative. This conversation challenges conventional wisdom about happiness and offers practical insights for living a more satisfying life. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com 

Squarespace: Use the offer code RichRoll to save 10% off  👉Squarespace.com/RichRoll 

Peak Design: Get 20% OFF sleek carry solutions 👉PeakDesign.com/RICHROLL

Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll 

This episode is brought to you by Better Help: Get 10% off your first month 👉 BetterHelp.com/RICHROLL

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange