A staggering 94% of employees experience workplace stress, and a concerning 66% of students grapple with suicidal thoughts when under stress. Stress, an often unspoken epidemic, holds the potential to wreak havoc on our lives. However, within us lies an extraordinary resilience to endure even the most overwhelming stressors. In this episode, I discuss the Huberman Stress Protocol and how to utilize stress by harnessing both your physiology and thoughts.
For more go to: www.scottmlynch.com
This episode is brought to you by:
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Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠ and Alan Stein, Jr.
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The Huberman Stress Protocol

Host of the Spotify top 100 Health & Fitness podcast with over 5.2 million downloads, Scott Lynch challenges you to expand your perspective on how to achieve a successful life through motivational lessons, reflections, and interviews with other Motivated Minds. From concepts based in philosophy and psychology, to energizing lessons in mindset and lifestyle hacks, personal growth and process, entrepreneurship, business, and mindfulness, Scott utilizes research-backed frameworks and personal experiments to guide you to more heavily invest in your own happiness and personal success.

Health & Fitness

Mental Health

Michael Brandt, Founder of Ketone-IQ, operates at a fast and intense pace. He cruises through marathons at a cool 6-minute mile pace, meticulously tracking his performance and energy consumption. It's no surprise, considering Michael majored in computer science and product design at Stanford, scoring in the 99th percentile on his GMAT. Just like the speed of his mile pace, he decided to skip business school and go straight into entrepreneurship, creating an entirely new category of ketone shots that have revolutionized elite sports and high-end workplaces. Quickly scaling the business to multi-million dollars in revenue, including a $6MM contract with the US Department of Defense, it's no wonder Michael is so thoughtful about his energy consumption. In this episode, we discuss how video games can enhance our strategic thinking skills and improve resource allocation, the art of designing our life, the importance of finding meaning in our work, and how to channel our addictions into healthy pursuits.
For more go to: www.scottmlynch.com
This episode is brought to you by:
H.V.M.N: Save 30% off your first subscription order of Ketone-IQ™

Embrace greatness through these empowering offerings:

Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.


Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.

Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.

Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.

Discover your true potential with the support of a passionate Discord community.

Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Instagram

Facebook

TikTok

Twitter

YouTube

Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, and Alan Stein, Jr.
Learn more about your ad choices. Visit megaphone.fm/adchoices

A Guide to Mindful Energy Consumption

Almost half of the population struggles with focusing and concentrating. We now live in a world where our attention is more valuable than gold or oil. Our phones and computers are not merely phones and computers, they're a $3 trillion military-grade lethal weapon aimed straight at our brain stem. And if it's not our phones and computers, it's our overstimulating environment and world. In this episode, I discuss how you can win the war for your attention.
For more go to: www.scottmlynch.com
Episode Resources
Brain.fm
This episode is brought to you by:
310 Nutrition
Embrace greatness through these empowering offerings:

Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.


Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.

Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.

Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.

Discover your true potential with the support of a passionate Discord community.

Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Instagram

Facebook

TikTok

Twitter

YouTube

Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, and Alan Stein, Jr.
Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Win The War For Your Attention

Did you know that 82% of individuals lack an effective system for managing their time? I did a little experiment over the last 30 days and meticulously timed every single task to gain insight into my time management habits. Many of us struggle with managing our time effectively, leading to missed deadlines, lost opportunities, and a lack of progress. Through a detailed analysis of my 30-day time tracking experiment, I reveal valuable insights into how I spent my time and share strategies for improving time management and productivity.
For more go to: www.scottmlynch.com
Episode Resources
Tyme
Embrace greatness through these empowering offerings:

Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.


Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.

Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.

Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.

Discover your true potential with the support of a passionate Discord community.

Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Instagram

Facebook

TikTok

Twitter

YouTube

Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, and Alan Stein, Jr.
Learn more about your ad choices. Visit megaphone.fm/adchoices

How A Stopwatch Is Making Me More Productive

Despite the myriad challenges we encounter, humans remain the most resilient species on Earth, yet, at times, these very challenges can lead us to question our resilience. If there’s any example of this limitless resilience, it is that of Lieutenant-General Sir Adrian Paul Ghislain Carton de Wiart, a man whose unwavering courage and resilience defied all odds. In an era marked by uncertainty and adversity, stories of remarkable individuals like Carton de Wiart serve as a testament to the boundless resilience of the human spirit. In this episode, I discuss his story, reminding us of the resilience and strength inherent within each of us.
For more go to: www.scottmlynch.com
This episode is brought to you by:
Truvaga
Embrace greatness through these empowering offerings:

Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.


Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.

Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.

Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.

Discover your true potential with the support of a passionate Discord community.

Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Instagram

Facebook

TikTok

Twitter

YouTube

Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, and Alan Stein, Jr.
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Limitless Resilience of Humans

Did you know that the average person spends between 4 ½ to 7 hours a day glued to their digital devices, immersed in a world of endless information and distraction? In today's hyper-connected world, chronic internet usage has become the norm, leading to a passive consumption mindset that hinders personal growth and progress. As we become increasingly reliant on digital platforms for guidance and solutions, we risk losing touch with reality, experiencing a sense of stagnation, and struggling to make meaningful progress in our lives. However, there is a way out of this digital trap. By shifting from passive consumption to active creation, we can reclaim agency over our lives and unlock our true potential. In this episode, I discuss how you can rediscover life beyond cyberspace.
For more go to: www.scottmlynch.com
Embrace greatness through these empowering offerings:

Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.


Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.

Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.

Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.

Discover your true potential with the support of a passionate Discord community.

Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Instagram

Facebook

TikTok

Twitter

YouTube

Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, and Alan Stein, Jr.
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Huberman Stress Protocol

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