Adam works with a client to help her reduce her appetite and to change the way she was thinking about overeating. From it being a "shame" if the food was wasted to believing it would be "strange" or even "ridiculous" to overeat more than was needed. 

This uses a popular metaphor in hypnosis - the control room of the mind. 

Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty.

To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox

You can contact Adam at [email protected]

Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/

For information on Adam go to https://www.adamcox.co.uk/

If this or any other episode has helped you please feel free to make a small donation of a few pounds or dollars here: https://www.adamcox.co.uk/store/p12/thanks-adam.html 

To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist.html 

Adam's YouTube Channel: https://www.youtube.com/c/AdamCoxHypnotist

Adam's Facebook Page: https://www.facebook.com/HypnotistAdamCox/ 

To hear Adam's podcast The Hypnotist on Spotify and iTunes visit: http://link.chtbl.com/TheHypnotist

To hear Adam's podcast Modern Mindset on Spotify and iTunes visit: https://link.chtbl.com/ModernMindset  

Tags: Adam Cox, Anticipation, anxiety, asmr, hypnosis, hypnotherapy, hypnotist, stress, worry, meditation, guided meditation, hypnotism, weight loss, overeating, appetite,