How can practices like martial arts lead to life transformation?

While martial arts are often associated primarily with self-defense, their potential goes far beyond mere protection. Delving deeper into the practice reveals a multitude of benefits it can offer. 

In this episode of the Ikigai Podcast, Nick speaks with Adam Mitchell about how mastering martial arts can provide a sense of fulfilment and direction in life.

How can we incorporate Zen eating into our lives?

Food is an essential aspect of life, providing nourishment and sustaining us daily. However, it's crucial to be mindful not only of what we eat but also how we consume it. Amidst the hustle and bustle of daily life, we often overlook the significance of the act of eating. This is where the practice of Zen eating becomes invaluable.

In this episode of the Ikigai Podcast, Nick speaks with Momoe about strategies for integrating Zen eating into our lives.

Do you have a healthy relationship with food?

Many of us struggle with health issues due to the food we eat. This may result from not paying enough attention to what we put into our bodies. That's why it's crucial to take our eating habits seriously, as they can significantly impact our overall well-being.

In this episode of the Ikigai Podcast, Nick speaks with Momoe about the significance of practising mindfulness in our dietary choices, exploring the principles of Zen eating as a pathway to enhanced well-being.

How can we lead a healthy and meaningful life?

Striving for both health and meaning is essential for our overall well-being and fulfilment. Several factors may contribute to this, including our relationships, the environment we are in, and even our own values. In Japan, numerous concepts offer guidance toward achieving this balance.

In this episode of the Ikigai Podcast, Nick and Mayumi Kojima delve into Japanese concepts that offer insights on achieving both physical well-being and a sense of purpose.

When the path from astronaut dreams to IT expertise took an unexpected turn, Ikigai scholar Kei Tsuda found himself at the crossroads of purpose and profession. This episode unveils Kei's transformative journey, revealing how the pursuit of Ikigai can shape our lives. 

Our discussion traverses the cultural landscapes of East and West, exploring how the Western craving for structured models like the Venn diagram clashes with the fluid, intrinsic understanding of Ikigai in Japan. Kei, initially a skeptic, now uses the Ikigai framework as a compass, guiding individuals towards a life rich with fulfilment.

Embark on a journey through the multifaceted world of Ikigai, where alignment with personal values is the cornerstone of true satisfaction. Through the metaphor of constructing LEGO sets, we illustrate the joy and individuality inherent in the pursuit of life's meaning. 

Does financial gain play a role in the quest for Ikigai? We navigate this question with insights from Dr. Yasuhiro Kotera and Mieko Kamiya, painting a broader picture of the many dimensions of joy and fulfilment. 

Whether it's the serenity of solitary creation or the exuberance of collaborative innovation, this episode offers a fresh perspective on finding one's purpose and the spectrum of feelings that signal you're on the right path.

Have you ever pondered what truly drives you in life, or how to find that sweet spot where passion meets purpose? Kei Tsuda, an Ikigai scholar and consultant with a rich cultural tapestry from Japan, joins us to unravel the enigma of Ikigai and its place in our quest for fulfillment. 

Through Kei’s bicultural lens, we uncover the heart of this Japanese philosophy and distinguish it from its lesser-known counterpart, Yarigai. As Kei shares his personal narrative, the discussion illuminates how the concept of Ikigai is not just a cultural artifact but a living, breathing guide to finding joy in one's endeavors.

Imagine constructing your life's purpose as you would a unique Lego masterpiece, carefully placing each block to reflect your individual values and experiences. This episode is a celebration of such creativity. 

Drawing from Kei Tsuda's insights, we confront the perils of misinterpreting Ikigai, especially when shoehorned into professional paradigms, and we return to its roots as a deeply personal journey. 

Join us in an inspiring conversation that invites you to reinterpret your own path to happiness, layering it with the texture of your values, and possibly rediscovering the essence of what makes life truly worth living.

Have you ever ticked off a dream  of goal from a bucket list? On this episode The Bucket List Guy, Trav Bell, joins us for a transformative discussion on living life with meaning and intention. 

This episode isn't just about dreaming; it's a deep dive into celebrating our past wins with a reverse bucket list, and how acknowledging our achievements can launch us toward even greater ones. 

Trav reveals the seminar spark that ignited his journey as a global ambassador for this enriching philosophy, and together, we unpack the art of using time and money to not only create but also live a legacy that transcends material wealth.

Trav also lays down The Bucketlist Challenge, calling on listnerers to put pen to paper and make your life ambitions known—for a bit of friendly accountability. 

Listen in as we discuss the power of setting and sharing your goals, and how doing so can help you feel more ikigai in your life.

Can ikigai be related to positive psychology?

In the West, ikigai is frequently linked with attaining significant goals and advancing in one's career. However, what many fail to recognize is that ikigai holds greater relevance in fostering our overall well-being.

In this episode of the Ikigai Podcast, Nick speaks with Sue Langley about positive psychology and how it ties into the concept of ikigai.

Hey it is Nick Kemp here from IkigaiTribe.com, just before we get into this episode I wanted to let you know I am running a Ikigai Workshop Webinar this month. The workshop is 2-hours long and covers the work of pioneering ikigai researcher Mieko Kamiya. We look at her definition of ikigai and her 7 ikigai needs.

If you are interested go to https://ikigaitribe.com/ikigai-workshop

What would you like to pass on to future generations?

Amid the alarming concern of global warming, it becomes imperative to contemplate sustainable practices aimed at safeguarding nature for future generations. This could be achieved by adopting Sustainable Development Goals, particularly encouraging businesses to lead the way in creating a better living environment for everyone.

In this episode of the Ikigai Podcast, Nick speaks with Naoko Tomita about adopting Sustainable Development Goals within businesses, aiming to forge a better future for all.

Hey it is Nick Kemp here from IkigaiTribe.com, just before we get into this episode I wanted to let you know I am running a Ikigai Workshop Webinar this month. The workshop is 2-hours long and covers the work of pioneering ikigai researcher Mieko Kamiya. We look at her definition of ikigai and her 7 ikigai needs.

If you are interested go to https://ikigaitribe.com/ikigai-workshop

Have you incorporated AI into your work?

AI tools have been garnering attention today due to their ability to expedite tasks. While some express concern about the rapid increase of these tools, others find them beneficial, simplifying their work and making it more efficient.
In this episode of the Ikigai Podcast, Nick discusses with Kouji Miki the significance of AI in providing more opportunities to discover meaningful ikigai activities.

Hey it is Nick Kemp here from IkigaiTribe.com, just before we get into this episode I wanted to let you know I am running a Ikigai Workshop Webinar this month. The workshop is 2-hours long and covers the work of pioneering ikigai researcher Mieko Kamiya. We look at her definition of ikigai and her 7 ikigai needs.

If you are interested go to https://ikigaitribe.com/ikigai-workshop