The Immerse Podcast

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Dr Jennifer Anderson saved her sons life through the use of medical cannabis, now she’s on a mission to help other families do the same. This is a deep and powerful conversation which clearly displays the acts of a ‘mothers love’ and the will to do anything to make sure our children survive & thrive. You can follow Dr Jennifer on Instagram @confessionsofasingledoctormum and watch their film on Amazon video ‘anything can happen’ ❤️

This week Al & Rammer recap on their recent chat with Psychedelic expert Darren Le Barron and delve deeper into 5 natural ways that can help to alter your consciousness. Topics that are covered in this episode include the amazing benefits of Ice water therapy/ cold water immersion , meditation, yoga, breath work, music, exercise and sensory deprivation. A super exciting episode with lots to take away from! Enjoy 🧠🎙️

Darren Le Baron is a psychedelics expert and in particular mushrooms of all sorts. This is a perfect introduction into the world of psychedelics for any novice as Daren explains passionately how to safely explore the untapped possibilities of these ‘technologies’. He believes that psychedelics have many, many benefits to us and not just the medicinal kind, this is a truly fascinating listen so don’t miss it.

Al & Rammer discuss 5 ways to create a champions mindset.. Mindset is EVERYTHING & we cover the broad subject through self belief, aiming big, self discipline + much more! Enjoy this one ❤️

This weeks episode is a special conversation with one of the worlds oldest boxing prospects, Jimmy ‘The Fist’ First. Jimmy turned professional at the age of 36 and has gone on to become the UK’s oldest champion at the age of 42, this story is inspiring and just goes to show that age is just a number! ❤️

A debrief following our conversation with The Sports Sleep Coach Nick Littlehales + 4 steps to improve your sleep with Al & Rammer 💪🏼🧠

Al & Rammer got to speak with Nick Littlehales, a world leading Sleep expert who’s worked with the likes of Manchester United, Sir Chris Hoy, Real Madrid & many others to help them gain the killer edge over their competition.

We honestly think there’s potentially life changing advice in this conversation around ‘sleep’ so we are very excited to share this episode with you.

The full episode is available to listen on Apple Podcasts, Spotify and also watch on YouTube 👌🏼 just search ‘The Self Made Mind Podcast’ (I’ll attach a link in the comments.

Hope this helps anyone who chooses to listen and always appreciate any feedback 💪🏼❤️

Keep pushing it,

Al, Rammer & the team 🎤

🍴HOW TO IDENTIFY AN EATING DISORDER WITH AL & RAMMER🍴

Join Al & Rammer in this weeks episode as we follow on from our chat with @jjroffey88 🎤

We reflect & add further value around the topic of ‘eating disorders’ and share exactly how to identify them for either yourself or other people in your life.

Episode 25 has landed so be sure to subscribe on Apple Podcasts, Spotify, YouTube & the rest.

Join us on this journey to a better self 💪🏼❤️

THE RELAUNCH!! We speak to James Roffey AKA The Mental Health PT about a battle he fought for 10 years of his life and the stigma around eating disorders. 

The level of vulnerability in this conversation is admirable and anyone who has suffered with poor mental health or an eating disorder, this one’s for you ❤️💪🏼 follow James on instagram at @jjroffey88 & subscribe to us on apple podcast, Spotify & YouTube using ‘The Self Made Mind’ 🎤