This weeks episode is a special conversation with one of the worlds oldest boxing prospects, Jimmy ‘The Fist’ First. Jimmy turned professional at the age of 36 and has gone on to become the UK’s oldest champion at the age of 42, this story is inspiring and just goes to show that age is just a number! ❤️

A debrief following our conversation with The Sports Sleep Coach Nick Littlehales + 4 steps to improve your sleep with Al & Rammer 💪🏼🧠

Al & Rammer got to speak with Nick Littlehales, a world leading Sleep expert who’s worked with the likes of Manchester United, Sir Chris Hoy, Real Madrid & many others to help them gain the killer edge over their competition.

We honestly think there’s potentially life changing advice in this conversation around ‘sleep’ so we are very excited to share this episode with you.

The full episode is available to listen on Apple Podcasts, Spotify and also watch on YouTube 👌🏼 just search ‘The Self Made Mind Podcast’ (I’ll attach a link in the comments.

Hope this helps anyone who chooses to listen and always appreciate any feedback 💪🏼❤️

Keep pushing it,

Al, Rammer & the team 🎤

🍴HOW TO IDENTIFY AN EATING DISORDER WITH AL & RAMMER🍴

Join Al & Rammer in this weeks episode as we follow on from our chat with @jjroffey88 🎤

We reflect & add further value around the topic of ‘eating disorders’ and share exactly how to identify them for either yourself or other people in your life.

Episode 25 has landed so be sure to subscribe on Apple Podcasts, Spotify, YouTube & the rest.

Join us on this journey to a better self 💪🏼❤️

THE RELAUNCH!! We speak to James Roffey AKA The Mental Health PT about a battle he fought for 10 years of his life and the stigma around eating disorders. 

The level of vulnerability in this conversation is admirable and anyone who has suffered with poor mental health or an eating disorder, this one’s for you ❤️💪🏼 follow James on instagram at @jjroffey88 & subscribe to us on apple podcast, Spotify & YouTube using ‘The Self Made Mind’ 🎤

In this episode Alex O’Keefe & new co host Dan Ramsden talk about their coming together and plan to take The Self Made Mind in a fresh new direction, focusing on how the podcasts new approach will help you to unlock your physical, mental and spiritual health through speaking with world leading experts in various fields in the health industry. Join us on this new journey and subscribe to The Self Made Mind Podcast!

This is probably the most important chat regarding your new health, fitness & well-being goals for 2023 🎙🔥💪🏼 our full conversation with health & performance coach @danramsdenflite is available tomorrow on your chosen podcasting platform.

Do yourself and your health a favour and give this one a listen 🧘🏼❤️

We speak with former pro snowboarder and founder & CEO of BOL foods about his journey. Strap in for another value packed conversation with a forward thinking entrepreneur. 🎙👏🏼 Please share the love and let us know what you think. Message us on the socials @theselfmademindpodcast ❤️

The Self Made Mind Podcast is back! More amazing people with more unbelievable life stories to tell...

This is the first episode after a break from the podcast with special guest Chris Thrall who served as a royal marine in Hong Kong before launching a network marketing business, his story takes a dark turn when he becomes addicted to crystal meth and ends up working as a doorman for the triads in Hong Kong. 

He would end up fully recovering and eventually going onto becoming a Best Selling Author amongst other Epic Achievements. 

This gritty conversation is a story of struggle & addiction that was overcome with strength and success. 

Get out the pen and paper for this one!

Podcast Host Alex O'Keefe and Special Guest Chris Thrall.

Rudi was a Holocaust survivor and went on to become a local Jewish community leader in Bradford, where his family fled to during the war. He talks us through his life story in this exclusive chat and tells us about spending an all expenses paid trip to spend the week with the great Steven Spielberg. 

Unfortunately he passed away before we were able to release this episode. It was a true honour to speak to Dr Rudi Leavor BEM only a couple of months. A very emotional life story from this truly wonderful gentlemen.

We would like to take this opportunity to send love and best wishes to all of his family after the recent sad news of his passing.

RIP Rudi

💙

Alex O'Keefe & Craig Billington - The Self Made Mind Podcast are proud partners and ambassadors of The Turmeric Co. you can get 10% discount when buying one time purchase products from The Turmeric Co. enter TSMM10 at checkout. Visit The Turmeric Co. >>> HERE