Cardio workouts are fantastic for mental health and hormonal balance, but they can sometimes lead to muscle loss. Podcast hosts Allegra Paris and Dalton Evan dissect the reasons behind this and offer valuable tips to ensure you maintain your hard-earned muscle while reaping the benefits of cardio. Allegra shares the idea that different forms of exercise can have an impact on hormones specifically for women. They also discuss weight loss plateaus and why your body is a machine that constantly seeks homeostasis. They weigh in on the importance of continually shocking the body with changes in diet and workout routine to break through these plateaus effectively. They also uncover techniques to control excess snacking and provide practical tips on curbing those pesky cravings.

Topics Discussed:

-Avoiding muscle loss when incorporating cardio into your fitness routine

-The impact of cardio on mental health and hormones

-The relationship between a female’s cycle and her workouts

-The importance of maintaining protein intake

-The concept of shocking the body to break through weight loss plateaus

-Controlling excess snacking and managing cravings

Follow @allegraparis @allegraparisbikinibody @daltontevans. 

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Produced by Haynow Media