A great way to maintain our mental health during these difficult times is to set a daily routine - this can include meditation, socialising, exercising and creative activities. This episode talks this through as well as a 'day of mindfulness' and guided meditation focusing on the body.

Twitter - https://twitter.com/mindfulness_for

LinkedIn - https://www.linkedin.com/in/shaun-at-mindfulness-for-beginners-7b79a019b/

Daily Yoga - https://www.youtube.com/watch?v=oBu-pQG6sTY

Sleep Hygiene - https://www.sleepfoundation.org/articles/sleep-hygiene

Day of Mindfulness - https://plumvillage.org/retreats/days-of-mindfulness/

Meditation  can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to  share with others and say hello!   If you're on Apple podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.