10.22.2023 - By Stephanie Mara Fox
Happy Satiated Saturday! “WHO is choosing your food?” is one of the most powerful questions you can ask yourself when trying to cultivate an empowering and regulating relationship with food. Your internalized mother, father, siblings, family, teachers, culture can be choosing your food at any meal instead of your present day self. It’s important to get to know your internal voices to distinguish who is with you when you’re interacting with food. Our internal dialogues can be cultiva...