Most people focus so much on what they eat that they completely overlook when they eat—and that might be the reason they’re stuck.

In this episode, I break down the science of nutrient timing and why it can make a huge difference when it comes to fat loss, hunger regulation, and long-term consistency. We’re not just talking about calories—we’re talking about habits. You’ll learn why eating a big breakfast (yes, really), sticking to consistent meal times, and avoiding late-night snacking might be the simplest, most effective changes you can make to feel better and see better results.

If you’ve ever struggled with cravings, overeating at night, or feeling like fat loss is harder than it should be, this episode will give you practical strategies you can actually use.

Tune in now—you might be surprised by how much timing matters.

Download my FREE Nutrition for Fat Loss eBook:  https://fit4lifeacademy.health/blueprint

Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page

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I can't wait to hear your thoughts on this episode.

Stay healthy and inspired.