Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I’m sharing a special guest appearance I made during a group coaching call hosted by Kathy to talk about The Inputs That Actually Drive Body Recomp.

I talk about how you can build muscle without always being in a deficit, why progress at maintenance matters, and what habits to focus on when the scale isn’t moving. Plus, we also get into common questions around creatine use, pre-workout nutrition, and how things like hydration and sleep impact your results more than people realize.

If you’ve ever felt stuck in your fat loss or muscle-building journey, or you’re trying to understand what progress really looks like, this episode is a must listen.

Let’s talk about:

• Introduction
• Deficit and maintenance in building muscle
• How do you know if you’re gaining enough muscle
• Overlooked factors in fat loss and muscle growth
• Creatine
• Final takeaway

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a