In this episode, I’m joined by Ellie Anderson, functional dietitian, founder of Elevated Integrative Wellness and a mother of 6! We talk about supporting women’s health through every stage - fertility, pregnancy, postpartum, and beyond - and how to create lasting vitality through root-cause healing and hormone balance. Tune in to learn more.

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STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally.

JOIN HERE: https://www.drjanelevesque.com/101

Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

APPLY TODAY: ⁠https://www.drjanelevesque.com/application

CHAPTERS

00:00 Introduction and Personal Journey

04:00 Understanding Trauma and Its Impact on Fertility

09:05 Navigating Fertility Options: Trusting Your Body

12:58 The Role of Nutrition and Hormones in Women's Health

20:55 Aligning Cycles with Nature: The Lunar Connection

29:55 Empowering Women Through Education and Awareness

37:01 Self-Care and Intentional Living for Mothers

45:59 Closing Thoughts: Trusting Your Body and Positive Affirmations

TAKEAWAYS

Your body is not broken; it's trying to communicate.

Trusting your body is essential during pregnancy.

Understanding trauma can help in fertility issues.

Nutrition plays a critical role in hormonal health.

Aligning your cycle with the lunar phases can enhance well-being.

Education empowers women to take control of their health.

Self-care is vital for mothers and should be prioritized.

Positive affirmations can reshape your mindset about fertility.

Women often normalize symptoms that should not be accepted.

Holistic approaches can optimize fertility naturally.

ABOUT NATURAL FERTILITY

Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing. Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally.

If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you.

ABOUT DR. JANE LEVESQUE

https://www.drjanelevesque.com/about-me

SUBSCRIBE & FOLLOW:

Spotify: https://open.spotify.com/show/0WjrEePXPRsm5rbpyCHv0e

Apple: https://podcasts.apple.com/us/podcast/natural-fertility-with-dr-jane/id1706338467

ABOUT MY GUEST

Hi, I'm Ellie Anderson, a functional dietitian and integrative health expert. I help women reclaim their vitality and transform their health naturally by addressing root causes, optimizing nutrition, and restoring hormone balance. As the founder of Elevated Integrative Wellness, I’m passionate about empowering others to become educated, thriving participants in their own healing.

CONNECT WITH DR. JANE LEVESQUE:

Website - https://www.drjanelevesque.com/

Instagram - https://www.instagram.com/drjanelevesque/

Facebook - https://www.facebook.com/DrJaneLevesque/

YouTube - https://www.youtube.com/@dr.janelevesque7319

Individualized care is essential for effective treatment and management of vaginal health issues.